Create your own calm: Activities to Overcome Children's Worries, Anxiety and Anger

Create your own calm is a book that helps children manage their emotions and become emotionally resilient. It offers practical ideas and activities for kids to do on their own or with friends and family, such as yoga, growing a pizza garden, and cloud watching. It also teaches the science behind emotions and empowers children to shape their lives and the lives of others around them.

Format: Paperback / softback
Length: 160 pages
Publication date: 17 September 2020
Publisher: HarperCollins Publishers

In a world that is becoming increasingly chaotic and uncertain, it is essential to prioritize the emotional well-being of children. By creating a calm environment, we can set them on a path to becoming emotionally resilient and helping them take practical, positive steps towards being calm and happy.

Full of simple, practical ideas to help manage feelings of stress, anger, and anxiety, Create your own calm offers fun activities that can be done on their own or with friends and family. From trying out yoga to growing a pizza garden or going cloud watching, there are countless ways to explore and enjoy the world around us.

Moreover, Create your own calm delves into the surprising science behind emotions, providing children with a deeper understanding of how their feelings work and how they can regulate them. This knowledge is invaluable in helping them navigate difficult situations and build strong relationships with others.

Written by award-winning blogger and author of Create your own happy, Create your own calm is the perfect companion to the bestselling book. It empowers children to shape their lives and the lives of others around them, teaching them valuable skills and strategies for managing stress, building resilience, and creating happiness.

By investing in the emotional well-being of children, we are investing in the future of our society. By creating a calm environment and providing children with the tools they need to thrive, we can help them become confident, compassionate, and capable individuals who are ready to face the challenges of the world. So let's embrace the power of calm and create a brighter future for all.

Weight: 266g
Dimension: 148 x 209 x 15 (mm)
ISBN-13: 9780008367589