Christine Y. Mason,Jeffrey Donald,Krishna Kaur Khalsa,Michele M. Rivers Murphy,Valerie L. Brown
Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement: A Guide for Educators
Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement: A Guide for Educators
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- More about Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement: A Guide for Educators
In chaotic times, a deep breath can bring calm to your classroom. This book provides techniques to reduce stress, improve executive function, set the stage for increased memory and attention, better self-regulation, and improved cognition and academic learning. It also includes adaptations for special populations, recommendations for family involvement, and guidance on self-care for teachers and school staff. Mindfulness is a time-tested, teacher-tested technique for reducing anxiety and improving student outcomes.
Format: Paperback / softback
Length: 320 pages
Publication date: 02 February 2022
Publisher: SAGE Publications Inc
In turbulent times, a deep breath can bring tranquility to your classroom. As the pandemic recedes and the world gradually returns to "normal," it is more important than ever to create a classroom environment that fosters mental health and enhances overall well-being. In this book, you will delve into the reasons and strategies for employing techniques to alleviate stress, enhance executive function, and set the stage for improved memory and attention, better self-regulation, and enhanced cognition and academic learning.
With this practical and research-based guide, you will seamlessly integrate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, catering to in-person, virtual, and hybrid settings. Features include:
Adaptations for special populations, including those who have experienced trauma.
Recommendations for family involvement in social emotional learning.
Guidance on self-care for teachers and school staff.
Data from successfully implemented programs.
Dozens of illustrations, QR codes, and reflective questions.
Mindfulness is more than just a buzzword; it is a time-tested, teacher-tested technique for reducing anxiety and improving students' outcomes. Incorporate it into your classroom and witness the remarkable impact a deep breath can have.
Weight: 850g
Dimension: 279 x 215 (mm)
ISBN-13: 9781071852811
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