Dr Ruth Anderson
Cycling Mind: The Psychological Skills for Peak Performance on the Bike - and in Life
Cycling Mind: The Psychological Skills for Peak Performance on the Bike - and in Life
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- Condition: Brand new
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- More about Cycling Mind: The Psychological Skills for Peak Performance on the Bike - and in Life
The Cycling Mind is a must-read book for athletes looking to improve their mental skills and performance on the bike. Written by leading sports psychologist Ruth Anderson, it provides essential tools for training the body and mind to perform at their best. Foreword by Joanna Rowsell Shand MBE, double Olympic gold medallist and BBC commentator on major cycling competitions.
Format: Paperback / softback
Length: 256 pages
Publication date: 13 June 2019
Publisher: Bloomsbury Publishing PLC
The Cycling Mind is a must-read book for anyone who wants to become a faster cyclist. Written by leading sports psychologist Ruth Anderson, the book provides essential tools to ride and live life at your personal best. The top of the podium is reserved for athletes who train their bodies and minds to perform at their very best, and the Cycling Mind is an expert guide to developing the elite mindset needed for peak performance. The book covers a range of topics, including race preparation, harnessing performance anxiety, recovering from a win or loss, and building an effective support team. Foreword by Joanna Rowsell Shand MBE, double Olympic gold medallist, winner of multiple world cycling championships, and BBC commentator on major cycling competitions.
Weight: 396g
Dimension: 215 x 170 x 20 (mm)
ISBN-13: 9781472948892
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