Rick Warren,Dr. Daniel Amen,Dr. Mark Hyman
Daniel Plan: 40 Days to a Healthier Life
Daniel Plan: 40 Days to a Healthier Life
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- Condition: Brand new
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- More about Daniel Plan: 40 Days to a Healthier Life
The Daniel Plan is a comprehensive lifestyle plan that emphasizes faith, food, fitness, focus, and friends, guiding individuals to make healthy choices and develop a community of support for lasting results.
Format: Paperback / softback
Length: 352 pages
Publication date: 07 January 2021
Publisher: Zondervan
The Daniel Plan is a comprehensive and holistic approach to achieving a healthy lifestyle, encompassing five key essentials: faith, food, fitness, focus, and friends. Unlike many other diet and fitness books, this program focuses on making sustainable lifestyle changes rather than promoting quick fixes or guilt-driven practices. Pastor Rick Warren, along with fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman, guides readers to incorporate healthy choices into their daily lives.
The book emphasizes the importance of nurturing a deeper relationship with God and building a supportive community of friends who encourage healthy decisions. By adopting these principles, readers can experience gradual transformations in their lives, including:
Conquering unhealthy cravings and finding healthier alternatives to their favorite foods.
Discovering enjoyable forms of exercise that boost energy and metabolism.
Losing weight and maintaining a healthy weight through sustainable lifestyle changes.
Improving cognitive function and clarity of thought.
Exploring biblical principles for health and wellness.
Ultimately, The Daniel Plan aims to create an all-around healthy lifestyle that nourishes both the body and the soul. By embracing this program, readers can embark on a journey towards lasting and impactful results.
In addition to the main book, The Daniel Plan offers additional resources to support readers on their journey. The Daniel Plan Cookbook provides delicious and nutritious recipes that align with the program's principles. The Daniel Plan Journal is a guided journal designed to help readers track their progress, reflect on their experiences, and stay motivated. The Daniel Plan 365-Day Devotional offers daily devotions and insights to deepen their faith and connection with God.
Whether you are seeking to improve your overall health, manage chronic conditions, or simply lead a more fulfilling and vibrant life, The Daniel Plan provides a comprehensive and effective framework for achieving your goals. Embrace the power of faith, food, fitness, focus, and friends, and start your journey towards a healthier and happier you today!
Weight: 480g
Dimension: 152 x 228 x 23 (mm)
ISBN-13: 9780310360834
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