DBT For Dummies

DBT is a popular and effective treatment for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT has positive effects on many other mental health conditions and is frequently found in non-clinical settings. DBT For Dummies teaches new ways to reverse self-destructive behaviors and negative thought patterns, allowing individuals to transform a life of struggle into one full of promise and meaning.

Format: Paperback / softback
Length: 384 pages
Publication date: 24 June 2021
Publisher: John Wiley & Sons Inc

Dialectical Behavior Therapy (DBT) is a highly effective treatment for mental health conditions stemming from uncontrollable emotions. Combining cognitive behavior therapy with Eastern mindfulness practices, DBT was initially developed to address the suffering associated with borderline personality disorder. Since then, it has demonstrated positive effects on various other mental health conditions and is frequently utilized in non-clinical settings, such as schools. Whether you are struggling with depression, anger, phobias, disordered eating, or seeking a deeper understanding of emotions and their management, DBT practice can cater to the needs of individuals facing a range of challenges, from everyday life difficulties to severe psychological distress.

Written in a no-jargon, approachable style by two esteemed experts from Harvard Medical School, DBT For Dummies provides a comprehensive guide on how DBT can empower individuals to reverse self-destructive behaviors and negative thought patterns. By adopting these skills and strategies, readers can transform their lives, regulating emotions, improving interpersonal interactions, coping with stress, and incorporating mindfulness into daily routines. This book offers valuable insights into DBT theory, teaching adaptive ways to control emotions, enhancing relationship quality, and navigating uncertainty. It emphasizes that many of life's problems may seem insurmountable, but with determination and willingness to change, life can indeed improve.

In conclusion, DBT is a powerful treatment that empowers individuals to take control of their mental health and live fulfilling lives. Whether you are facing specific challenges or seeking overall well-being, DBT For Dummies offers valuable insights and practical strategies to help you achieve your goals. By understanding and applying the principles of DBT, you can overcome obstacles, improve relationships, and cultivate a greater sense of inner peace and fulfillment. So, keep calm, be skillful, and embrace the power of DBT to transform your life.

Weight: 536g
Dimension: 188 x 234 x 26 (mm)
ISBN-13: 9781119730125