Michelle Henderson,Kate Sherman
DBT for Everyone: A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health
DBT for Everyone: A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health
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- Condition: Brand new
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- More about DBT for Everyone: A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health
Format: Unspecified
Length: 208 pages
Publication date: 21 November 2023
Publisher: Jessica Kingsley Publishers
Everyone can benefit from better mental health, and this clear guide breaks down the four modules of DBT into key skills to improve your life. Tips and tricks show you how to get the most out of each skill and avoid pitfalls, so you can improve your mental health and handle anything life throws at you.
Weight: 424g
Dimension: 173 x 247 x 15 (mm)
ISBN-13: 9781839975882
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