Deadly Emotions: Understand the Mind-Body-Spirit Connection that Can Heal or Destroy You

Dr. Don Colbert's book "Deadly Emotions" explores how negative emotions can have a deadly effect on the body, mind, and spirit, offering techniques for releasing these toxic catalysts. He reveals the physical dangers of pent-up hostility and teaches readers how to turn off stress, prevent the downward spiral of guilt and shame, and find true healthy for their body, mind, and spirit.

Format: Paperback / softback
Length: 256 pages
Publication date: 29 October 2020
Publisher: Thomas Nelson Publishers

Destructive emotions can have toxic effects on the body and result in a wide range of serious illnesses, including hypertension, arthritis, multiple sclerosis, irritable bowel syndrome, and even some types of cancer. The truth is, you may be shaving years off your life expectancy and robbing yourself of the physical health you've worked hard for.

In Deadly Emotions, Dr. Don Colbert exposes those potentially devastating feelings, what they are, where they come from, and how they manifest themselves. He shows you how to rise above deadly emotions and find true health – for your body, mind, and spirit. This book is ideal for readers who are ready to take control of their health by breaking free from toxic emotions that can have a lasting negative impact on their health.

Focusing on four areas essential to emotional well-being – truth, forgiveness, joy, and peace – Dr. Colbert shows you how to break free from the downward unhealthy spiral of guilt and shame, how the brain interprets emotions, how to turn off stress, and the physical dangers of pent-up hostility. He also provides techniques for releasing these toxic catalysts, such as practicing gratitude, meditation, and positive self-talk.

This book is a great resource for those who battle with chronic stress or stress-related conditions. By learning how to manage and release negative emotions, readers can improve their overall health and well-being and live a more fulfilling life.

Weight: 238g
Dimension: 139 x 211 x 21 (mm)
ISBN-13: 9780785234609