WindyDryden
Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy (REBT): A Client’s Guide
Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy (REBT): A Client’s Guide
YOU SAVE £1.76
- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
Couldn't load pickup availability
Excellent- More about Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy (REBT): A Client’s Guide
The second edition of "Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy: A Client's Guide" provides practical advice on how to deal with common emotional difficulties using REBT. It outlines foundations of emotional problems, presents them in a similar way, and teaches how to cope with them. The book covers anxiety, depression, guilt, shame, hurt, unhealthy anger, unhealthy jealousy, unhealthy envy, and unhealthy regret, and features newly revised information and language on REBT. It is an accessible, user-friendly guide that can be used on its own or in conjunction with a therapist.
Format: Unspecified
Length: 230 pages
Publication date: 28 November 2023
Publisher: Taylor & Francis Ltd
Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy: A Client's Guide, the second edition, presents comprehensive and practical guidance on navigating and overcoming a wide range of common emotional challenges. Rational Emotive Behaviour Therapy (REBT) is a therapeutic approach that emphasizes direct attention to emotional issues, empowering individuals to comprehend the underlying attitudes, thoughts, and behaviors that perpetuate these problems. By gaining this understanding, individuals can effectively overcome obstacles and cultivate a happier and more fulfilling life.
The book begins by establishing the foundational principles of emotional difficulties. Each problem is presented in a consistent format, enabling readers to compare and contrast similarities and differences among various emotions. This comparative analysis helps individuals develop effective coping strategies for each emotion.
The book comprehensively covers a range of emotional concerns, including anxiety, depression, guilt, shame, hurt, unhealthy anger, unhealthy jealousy, unhealthy envy, and a new chapter dedicated to unhealthy regret. The content is extensively revised and updated to reflect the latest information and terminology associated with REBT. This Clients Guide is designed to be accessible and user-friendly, making it suitable for independent use or in conjunction with a therapist who can utilize the Practitioner's Guide.
By employing the principles of REBT, individuals can cultivate self-awareness, challenge negative thought patterns, and develop healthier emotional responses. This transformative approach empowers individuals to take control of their emotions, build resilience, and foster positive relationships. Whether you are seeking self-help or seeking support from a professional, Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy: A Client's Guide offers valuable insights and strategies to navigate and overcome emotional challenges and lead a more fulfilling and enriching life.
Weight: 430g
Dimension: 174 x 246 x 18 (mm)
ISBN-13: 9781032542539
Edition number: 2 ed
This item can be found in:
UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
Shulph Ink now ships to Australia, Belgium, Canada, France, Germany, Ireland, Italy, India, Luxembourg Saudi Arabia, Singapore, Spain, Netherlands, New Zealand, United Arab Emirates, United States of America.
- Delivery times: within 5 - 10 days for international orders.
- Shipping fee: charges vary for overseas orders. Only tracked services are available for most international orders. Some countries have untracked shipping options.
- Customs charges: If ordering to addresses outside the United Kingdom, you may or may not incur additional customs and duties fees during local delivery.
