Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy (REBT): A Client’s Guide

The second edition of "Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy: A Client's Guide" provides practical advice on how to deal with common emotional difficulties using REBT. It outlines foundations of emotional problems, presents them in a similar way, and teaches how to cope with them. The book covers anxiety, depression, guilt, shame, hurt, unhealthy anger, unhealthy jealousy, unhealthy envy, and unhealthy regret, and features newly revised information and language on REBT. It is an accessible, user-friendly guide that can be used on its own or in conjunction with a therapist.

Format: Hardback
Length: 230 pages
Publication date: 28 November 2023
Publisher: Taylor & Francis Ltd

Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy: A Client's Guide, the second edition, presents comprehensive and practical guidance on navigating and overcoming a wide range of common emotional challenges. Rational Emotive Behaviour Therapy (REBT) is a therapeutic approach that emphasizes direct attention to emotional issues, empowering individuals to comprehend the underlying attitudes, thoughts, and behaviors that perpetuate these problems. By gaining this understanding, individuals can effectively overcome obstacles and cultivate a happier and more fulfilling life.

The book begins by establishing the foundational principles of emotional difficulties. Each problem is presented in a consistent format, enabling readers to compare and contrast similarities and differences between different emotions. This comparative analysis helps individuals develop effective coping strategies for each emotion.

The book comprehensively covers various emotional concerns, including:

Anxiety: Providing insights into the causes and symptoms of anxiety, as well as strategies for managing and reducing anxiety.

Depression: Exploring the root causes of depression and offering practical techniques for managing and overcoming depressive symptoms.

Guilt: Addressing the negative impact of guilt and teaching individuals how to release and manage guilt-related emotions.

Shame: Recognizing the detrimental effects of shame and providing strategies for overcoming shame and building self-esteem.

Hurt: Exploring the pain and emotional distress associated with hurt and offering techniques for healing and moving forward.

Unhealthy Anger: Addressing the harmful effects of uncontrolled anger and teaching individuals how to manage and express anger in a healthy and constructive manner.

Unhealthy Jealousy: Recognizing the negative consequences of unhealthy jealousy and providing strategies for managing and overcoming jealousy-related emotions.

Unhealthy Envy: Exploring the negative effects of unhealthy envy and offering techniques for cultivating a sense of contentment and gratitude.

A new chapter has also been added on unhealthy regret, providing guidance on how to address and overcome regret-related emotions.

In addition to the revised information and language on REBT, this Client's Guide is designed to be accessible and user-friendly, making it suitable for independent use or in conjunction with a therapist who can utilize the Practitioner's Guide. By incorporating the principles and techniques outlined in this book, individuals can develop the skills and tools necessary to manage and overcome emotional challenges, leading to a more fulfilling and resilient life.

Dimension: 246 x 174 (mm)
ISBN-13: 9781032543239
Edition number: 2 ed