Morgane Leten
Decode Your Cycle: Harness Your Natural Hormones And Thrive Through Every Menstrual Phase
Decode Your Cycle: Harness Your Natural Hormones And Thrive Through Every Menstrual Phase
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
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- More about Decode Your Cycle: Harness Your Natural Hormones And Thrive Through Every Menstrual Phase
Did you know that you feel more confident and experience a higher libido around the time of ovulation? That you perform at your athletic best when estrogen levels are rising? And that it''s better to avoid making important decisions right before your period? On average, a person with a uterus will menstruate around 450 times in their life. Yet, many women are unaware of how their performance, energy levels, and mood fluctuate with their cycle. It''s a missed opportunity—because once you start syncing your life with your cycle, your hormones can quickly become your ultimate partner in crime. In this book, cycle expert Morgane Leten presents a positive case for embracing natural hormones and equips you with essential insights into women''s health. Learn how to manage menstrual symptoms, optimise your sleep, diet, and schedule according to your cycle, and explore the unique workings of your hormonal system.
- Publication date: 15 January 2025
- Page count: 192
- Dimensions: Height 240 mm; Width 171 mm; Thickness 17 mm
- Publisher: Lannoo Publishers
- Format: Paperback
- ISBN-13: 9789020955989
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- Delivery within 2 - 3 days when ordering in the UK.
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