Deliciously Healthy Menopause: Food and Recipes for Optimal Health Throughout Perimenopause and Menopause

This book provides a nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood during menopause. It offers over 80 flavor-packed recipes with vegetarian, vegan, dairy-free, and gluten-free options, empowering women to take control of their menopause and minimize symptoms.

Format: Hardback
Length: 224 pages
Publication date: 20 January 2022
Publisher: Dorling Kindersley Ltd

Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimize symptoms, and optimize your physical and emotional health. This comprehensive book offers an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. It also addresses the key areas of nutrition that can influence menopausal symptoms, enabling readers to personalize their eating to suit their unique needs. Additionally, it outlines the role lifestyle plays, covering stress, physical activity, and sleep. With over 80 flavour-packed recipes that embrace everything that's good for metabolic and hormonal health, you can tailor each recipe to target a specific symptom or suit your unique needs and preferences. With vegetarian, vegan, dairy-free, and gluten-free options, it's easy to slot these recipes into your life and instantly feel the benefit. Empowering women to take control of their menopause will help them minimize unwelcome symptoms and maximize the possibilities of this new phase of their lives.

Weight: 904g
Dimension: 239 x 202 x 27 (mm)
ISBN-13: 9780241537183