Design A Healthy Home: 100 Ways to Transform Your Space for Physical and Mental Wellbeing

100 design ideas to create a healthy, happy home, using evidence-based well-being and Biophilic Design. Learn how to connect to nature, maximize natural light, improve air quality, and add color, texture, and pattern for relaxation, recovery, social connections, and sleep. Includes practical solutions for budget-conscious renters and homeowners, with easy implementation tips.

Format: Hardback
Length: 192 pages
Publication date: 06 May 2021
Publisher: Dorling Kindersley Ltd

Creating a healthy, happy home with 100 design ideas to support your physical and mental well-being is a transformative journey that can be achieved through the power of biophilic design. By incorporating the latest evidence and research in well-being and sustainable design, you can transform every space in your home into a restorative and nurturing environment.

Connecting to nature is a key component of biophilic design, and there are numerous benefits to maximizing natural light, improving air quality, and incorporating color, texture, and pattern into your spaces. These elements can enhance relaxation, recovery, social connections, and sleep, all of which are essential for overall well-being.

In this home decor book, we are joined by a team of experts, including sustainability expert Victoria Jackson, psychologist Eden Goode, and designer Jo Baston. Together, we have devised each solution with easy implementation in mind, regardless of your budget or whether you rent or own your property.

Inside the pages of this book, you will discover 100 tried-and-tested practical solutions for improving your living space. We offer stylish, fun, and affordable interior design tips based on the latest research in sustainable, biophilic design. You will learn how to introduce color, pattern, and texture to your home, create zones for different purposes, and bring the outdoors in through the use of houseplants.

The ideas and solutions included in this book are organized into clear chapters, covering topics such as light, sleep, sound, warmth, and air. By optimizing lighting in your home, following a ventilation checklist to replenish the air, and creating a tech-free bedroom, you can unlock the powers of a healthy and restorative home.

Whether you are looking to make small changes or undertake a complete renovation, this home decor book is your guide to creating a healthy, happy home that supports your physical and mental well-being. So, take the first step towards a better living space and embrace the power of biophilic design today!

Weight: 612g
Dimension: 178 x 225 x 22 (mm)
ISBN-13: 9780241500927