Desk Yoga Deck: Desk Yoga Deck

This guide provides 52 yoga practices for mental and physical health, organized by Chair Yoga, Standing Yoga, Pranayama & Mudras, and Meditation & Mindfulness exercises. It is accessible, humorous, and easy to incorporate into everyday routine, making it the perfect self-purchase or gift for anyone who wants an easy way to incorporate yoga into their life.

Format: Cards
Length: 52 pages
Publication date: 29 September 2022
Publisher: Chronicle Books

The modern workplace has undergone a significant transformation, and with it, our approach to caring for our bodies during work hours must evolve. Recognizing the need for a holistic approach to mental and physical well-being, the bestselling author of OFFICE YOGA presents this comprehensive guide. Tailored to the unique challenges of desk-bound individuals, the guide offers a diverse range of practices that can be seamlessly incorporated into any work environment.

Organized into four sections: Chair Yoga, Standing Yoga, Pranayama & Mudras, and Meditation & Mindfulness exercises, the deck provides a wealth of 52 practices. These practices are designed to cater to a variety of needs, whether you seek a brief stretch break or a moment of mental rejuvenation. Regardless of your available time, from 10 minutes during lunch to just 2 minutes between calls, there is a practice that can be tailored to your specific requirements.

What sets this guide apart is its accessibility and practicality. Written in an approachable and humorous tone, the guide is easy to understand and follow, making it suitable for individuals of all fitness levels and backgrounds. Moreover, its handsomely packaged design and affordable price make it an ideal self-purchase or gift for anyone who desires an effortless way to incorporate yoga into their daily routine.

In conclusion, as work and life continue to evolve, it is essential to adapt our care for our bodies during work hours. With the OFFICE YOGA guide, we have the tools we need to thrive in our modern workplace, promoting mental and physical well-being through accessible and effective practices. Embrace the power of yoga and unlock your full potential, no matter where your desk may be.

Dimension: 155 x 102 (mm)
ISBN-13: 9781797214320