Developing Good Habits (HBR Emotional Intelligence Series)

This book explores how to change your behavior to break counterproductive tendencies, combat everyday stressors, and ultimately reach your goals at work and in life. The HBR Emotional Intelligence Series offers smart, essential reading on the human side of professional life from Harvard Business Review.

Format: Paperback / softback
Length: 176 pages
Publication date: 25 April 2023
Publisher: Harvard Business Review Press

Habits play a significant role in our daily lives, shaping our behaviors and influencing our outcomes. Some habits are intentional and beneficial, such as those that help us accomplish our work tasks efficiently. On the other hand, some habits can be counterproductive and hold us back from reaching our goals.

In this book, we delve into the power of habits and explore how to change them to break negative tendencies, combat stressors, and achieve success in both our professional and personal lives. We will examine the work of renowned experts in the field, including James Clear, Rasmus Hougaard, Jacqueline Carter, and Whitney Johnson, who have contributed valuable insights and practical strategies for developing better habits.

One of the key themes of this book is the importance of being human at work. The workplace can often be demanding and stressful, and it is easy to lose sight of our emotional well-being. However, research has shown that emotional intelligence is a critical factor in job performance, leadership, and overall success. This series of books aims to provide practical advice for managing our emotions at work, dealing with difficult people and situations, and cultivating a positive and productive work environment.

Through inspiring essays and research-based insights, these books offer valuable lessons on the social skills that are essential for ambitious professionals to master. They provide practical strategies for building strong relationships, managing conflicts, and developing resilience in the face of challenges. By prioritizing our emotional well-being at work, we can enhance our productivity, creativity, and overall job satisfaction.

In conclusion, habits play a pivotal role in our lives, and this book provides valuable insights and strategies for developing better habits that can lead to positive changes. By embracing the power of habits and prioritizing our emotional well-being, we can achieve success in our professional and personal lives.

Weight: 162g
Dimension: 127 x 178 x 11 (mm)
ISBN-13: 9781647825034