Simon Poole,Amy Riolo
Diabetes Meal Planning & Nutrition For Dummies
Diabetes Meal Planning & Nutrition For Dummies
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- More about Diabetes Meal Planning & Nutrition For Dummies
Diabetes Meal Planning & Nutrition For Dummies provides a holistic approach to living with diabetes, offering recipes, nutrition facts, and culinary therapy to optimize diet and manage blood glucose levels. Written by an award-winning chef and renowned doctor, the book includes 22 mouthwatering, easy-to-recreate, and affordable recipes and practical examples of meal plans for prediabetes, Type 1, and Type 2 diabetes.
Format: Unspecified
Length: 432 pages
Publication date: 07 November 2023
Publisher: John Wiley & Sons Inc
The new edition of Diabetes Meal Planning & Nutrition For Dummies offers a comprehensive guide to living your best life with diabetes. Written by an award-winning chef and renowned doctor, this book empowers you to take control, improve your health, prevent, and even reverse diabetes. It helps you understand what defines healthful eating for diabetes, its crucial role in long-term health, and how meal planning plays a vital role in successful diabetes management.
Discover how to receive all the nutrients necessary for glucose control while managing Type 1 or Type 2 diabetes and maintaining an ideal weight. Learn how to supercharge your diet with anti-inflammatory and antioxidant-rich foods to protect yourself from the complications associated with diabetes.
To get you started, this indispensable guide includes 22 mouthwatering, easy-to-recreate, and affordable recipes that maximize the benefits of nutritious ingredients to regulate blood glucose levels. The kitchen and shopping hacks will enable you to master culinary therapy and take delight in preparing meals and cooking.
This updated edition includes:
Practical examples of meal plans tailored for prediabetes, Type 1, and Type 2 diabetes.
A holistic approach to diabetes that focuses on diet, lifestyle, exercise, and medical treatment.
Coverage of new therapies and the latest evidence on how gut health can help with diabetes management.
Nutrition facts and health benefits for your favorite ingredients, so you can eat what you love.
Diabetes Meal Planning & Nutrition For Dummies is an excellent resource for anyone interested in the latest developments in diabetes management.
Weight: 802g
Dimension: 23 x 132 x 35 (mm)
ISBN-13: 9781394206865
Edition number: 2 ed
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