Diet Starts Monday: Ditch the Scales, Reclaim Your Body and Live Life to the Full

Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world, written by plus-size TV personality and body confidence advocate Laura Adlington. It explores how detrimental diet culture is to health and empowers readers to find peace with their bodies and live a fun and full life.

Format: Hardback
Length: 256 pages
Publication date: 04 January 2024
Publisher: Headline Publishing Group

In a society that values physical appearance, Diet Starts Monday offers a straightforward approach to embracing one's body. Laura Adlington, a plus-size TV personality and advocate for body confidence, has personally battled with her weight and the judgments of others throughout her life. In this enlightening book, she collaborates with experts from various fields, including doctors, psychologists, and nutritionists, to expose the detrimental effects of diet culture on health. Through personal anecdotes and practical guidance, Laura aims to help readers find peace with their bodies rather than engaging in a constant war with them. By challenging negative beliefs about beauty and value and nurturing inner confidence, Diet Starts Monday empowers individuals to lead fulfilling lives, regardless of their size. This empowering guide provides a roadmap for individuals seeking to break free from the constraints of societal expectations and embrace their true worth.

Weight: 480g
Dimension: 159 x 242 x 27 (mm)
ISBN-13: 9781801292979