Digital Media and Child and Adolescent Mental Health: A Practical Guide to Understanding the Evidence

The book "Positive Impact of Screen Time: Dispelling Myths and Encouraging Responsible Use" explores the potential benefits of moderated screen time for young people's mental health, offering insights from experts and young people's perspectives. It provides practical tips and evidence-based research to help individuals find informed ways to use social and digital media beneficially.

Format: Paperback / softback
Length: 400 pages
Publication date: 24 June 2021
Publisher: SAGE Publications Ltd

The impact of moderated screen time on young people's mental health is a complex and multifaceted issue that has been the subject of much debate and research in recent years. While some studies have suggested that excessive screen time can have negative effects on mental health, such as increased anxiety, depression, and sleep disturbances, others have found that moderate screen time can have positive benefits, such as improved cognitive function, social skills, and emotional regulation.

In this comprehensive book, over 30 expert contributors from a range of disciplines, including psychology, education, and communications, come together to dispel some of the myths that surround young people's use of digital media. They cover important topics such as safeguarding, digital citizenship, and the fear of missing out (FOMO).

Using reflective activities, practical tips, and evidence-based research, the book aims to help readers find informed ways to use social and digital media beneficially. It provides vital understanding to anyone studying child and adolescent mental health, as well as parents, educators, and policymakers who are seeking to promote healthy digital habits among young people.

One of the key findings of the book is that the impact of screen time on mental health is not a one-size-fits-all proposition. Different types of screen time, such as passive consumption (e.g., watching TV) versus active engagement (e.g., playing video games), can have different effects on mental health. Additionally, the timing and duration of screen time can also play a role in determining its impact.

For example, excessive screen time before bedtime can disrupt sleep patterns and lead to sleep disturbances, which can have negative effects on mental health. On the other hand, moderate screen time during the day can provide a break from academic or work-related stress and promote social interaction and cognitive development.

The book also highlights the importance of setting boundaries and promoting healthy screen time habits among young people. This includes limiting screen time to specific times of the day, avoiding screens before bedtime, and engaging in other activities that promote physical and mental well-being, such as exercise, hobbies, and social interactions.

In conclusion, the impact of moderated screen time on young people's mental health is a complex issue that requires careful consideration. While excessive screen time can have negative effects, moderate screen time can have positive benefits, particularly when it is used in a way that promotes social interaction, cognitive development, and emotional regulation. By understanding the risks and benefits of screen time and setting healthy boundaries, parents, educators, and policymakers can help promote healthy digital habits among young people and support their mental health and well-being.

Weight: 684g
Dimension: 170 x 243 x 26 (mm)
ISBN-13: 9781529709384