Disconnecting to Survive: Understanding and Recovering from Trauma-based Dissociation

This book provides up-to-date guidance on how to recognize and reduce trauma-based dissociation, with an overall goal of feeling more connected within oneself and with others. It offers a therapist-guided approach and includes check-ins, case examples, and a three-phase model for determining present needs and readiness for interventions. It also covers various types of interpersonal trauma and the relationship between trauma, dissociation, and psychosis in children.

Format: Hardback
Length: 164 pages
Publication date: 21 December 2023
Publisher: Springer International Publishing AG

This comprehensive book offers invaluable guidance on recognizing and reducing trauma-based dissociation. Through a therapist-guided approach, readers will enhance their awareness of their own dissociative experiences and develop effective strategies to mitigate these responses, aiming to foster a deeper sense of connection within themselves and with others.

Trauma-based dissociation often arises during highly threatening situations where physical escape is impossible. This dissociative response occurs automatically as a protective mechanism outside of conscious awareness, preventing the individual from recognizing their actions. Over time, if faced with similar distressing situations, this protective response becomes automatic, responding to perceived threats.

Disconnecting to Survive: Understanding and Recovering from Trauma-based Dissociation serves as a valuable resource for individuals who experience dissociation or suspect they may be experiencing it. It is also essential for family, friends, and professionals seeking to support and assist these individuals. This book stands out due to its unique features, making it a therapeutic tool for trauma survivors as well as a valuable resource for professionals.

Throughout the book, "check-ins" are incorporated to provide readers with an immersive self-monitoring and pacing experience. These check-ins offer a momentary pause, allowing readers to reflect on their thoughts and emotions and adjust their reading pace accordingly. Frequent case examples are provided to enhance understanding of the concepts discussed and validate the experiences of readers who have navigated through challenging life situations. Each chapter concludes with a section that encourages readers to explore how the concepts apply to their personal circumstances, fostering self-reflection and growth.

In addition to covering trauma-based dissociation caused by physical, emotional, and sexual abuse, the book also explores other types of interpersonal trauma that can lead to dissociation. It provides a comprehensive framework for understanding the various manifestations of dissociation and offers tailored interventions based on the individual's phase of trauma recovery. By recognizing the unique needs and challenges of each phase, readers can develop a personalized recovery plan that aligns with their specific circumstances.

This book is a powerful tool for anyone seeking to heal from the effects of trauma and reconnect with their authentic self. Its comprehensive approach, combined with therapist-guided insights and practical strategies, empowers individuals to overcome the barriers of dissociation and embark on a journey of healing and growth. Whether you are a survivor of trauma or a professional seeking to support those in need, Disconnecting to Survive offers valuable knowledge and resources to aid in the recovery process.

Weight: 474g
Dimension: 235 x 155 (mm)
ISBN-13: 9783031481536
Edition number: 1st ed. 2023