Joseph, CSSP Gibbons
Discovering Optimal: Build Your Unique Blueprint for Health and Happiness
Discovering Optimal: Build Your Unique Blueprint for Health and Happiness
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- Condition: Brand new
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- More about Discovering Optimal: Build Your Unique Blueprint for Health and Happiness
Discovering Optimal is a book that guides you on a journey to holistic health and wellness, helping you to rewire your psychology and physiology, manage your energy, and break the cycle of burnout. It combines ancient wisdom with the latest scientific findings to provide you with a personalized optimization plan for mental, physical, and spiritual wellbeing.
Format: Hardback
Length: 336 pages
Publication date: 09 January 2024
Publisher: Figure 1 Publishing
Discovering Optimal is a transformative guide that empowers individuals to recharge their lives and unlock their full potential through an introspective approach to holistic health. In this comprehensive book, Joseph Gibbons, a professor in Exercise Science and Lifestyle Management, and an accredited mental health first aid instructor and practitioner, shares his personal journey from complete emotional and physical collapse to optimal health and wellness.
Drawing upon ancient wisdom and the latest scientific findings, Gibbons offers a holistic approach to mental, physical, and spiritual well-being. He guides readers to rewire their psychology and physiology, adopt proactive energy management strategies, and break free from the cycle of burnout.
Through self-reflective exercises and practical strategies, Discovering Optimal empowers individuals to identify obstacles impeding their access to more energy, improved immunity, increased happiness, and deeper fulfillment in life. It exposes the root causes of issues and provides scientifically proven methods to enhance overall well-being and outlook.
The book offers a personalized optimization plan that empowers individuals to grow and evolve daily, aligning their health priorities and fostering a sense of vitality and resilience. By embracing this introspective journey, readers can revitalize their lives, reclaim their purpose, and live a fulfilling and purposeful existence.
Discovering Optimal is a powerful tool for anyone seeking to transform their health and live a life of vitality and fulfillment. With its comprehensive approach and practical strategies, it provides the building blocks for individuals to reclaim their power and create a life filled with joy, purpose, and optimal well-being.
Weight: 598g
Dimension: 163 x 237 x 35 (mm)
ISBN-13: 9781773272115
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