Doing It All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be

Dr. Whitney Casares, a pediatrician, and mother of two, shares her step-by-step plan to help working moms stop over-functioning, blame themselves, and start living a balanced and intentional life. Her book "Doing It All" offers a system to prioritize what matters, create a vision, implement systems, develop equity, create boundaries, prioritize mental health, and thrive in daily life.

Format: Paperback / softback
Length: 224 pages
Publication date: 08 February 2024
Publisher: Quarto Publishing Group USA Inc

Identify and overcome the limiting beliefs and mindsets that are holding you back from living your best life.   C. Create a realistic and achievable plan for achieving your goals and priorities.   C. Learn how to set boundaries and say no to the things that don t serve you or your family.   C. Develop effective time management and productivity strategies to maximize your time and energy.   C. Foster meaningful relationships with your partner, family, and friends.   C. Prioritize self-care and self-love to reduce stress and improve your overall well-being.
Discover how to stop doing it all and start doing what matters with this comprehensive step-by-step guide to beating burnout and thriving as a working mom. In her book, "Doing It All," Dr. Whitney Casares, a pediatrician, author, and mother of two, shares the plan she developed to overcome the challenges faced by modern working moms. Caught in the endless cycle of over-functioning at work and home, blaming herself for everything that goes wrong, and struggling to find balance, working moms today are exhausted, overwhelmed, and stuck. However, Dr. Whitney's journey led her to a revelation: it wasn't her that was broken, but her system. She needed a new approach that would address the common problems faced by working moms, such as over-scheduling, inequitable partnerships, lack of boundaries, and lack of support. In "Doing It All," she shares that system with you, providing a roadmap to prioritize what truly matters and create a life that works for you.

The book features Dr. Whitney's complete step-by-step plan to achieving your Centered Life, a life centered on you. It includes over forty targeted exercises, prompts, and activities to help you identify and overcome limiting beliefs and mindsets, create a realistic and achievable plan for your goals and priorities, set boundaries and say no to non-essential tasks, develop effective time management and productivity strategies, foster meaningful relationships with your partner, family, and friends, and prioritize self-care and self-love to reduce stress and improve your overall well-being.

Dr. Whitney's approach is grounded in empathy and understanding. She recognizes that the pressures. pressures and expectations of modern working moms are immense, and she offers practical solutions that are realistic and achievable. She encourages working moms to stop blaming themselves for everything that goes wrong and to take ownership of their lives. By implementing the strategies outlined in "Doing It All," working moms can find the balance they seek, reduce stress, and live a life that is fulfilling and intentional.

Whether you are a new working mom or have been navigating the challenges of motherhood and work for years, "Doing It All" is a valuable resource for anyone seeking to thrive in their roles as mothers and professionals. With Dr. Whitney's guidance and support, working moms can break free from the cycle of burnout and start living a life that works for them and their families. So, if you're ready to stop doing it all and start doing what matters, pick up a copy of "Doing It All" today and start your journey toward a balanced and intentional life.

Weight: 680g
Dimension: 230 x 170 (mm)
ISBN-13: 9780760386996