Doodle Your Worries Away: A CBT Doodling Workbook for Children Who Feel Worried or Anxious

This workbook helps children aged 8+ understand and process their worry and anxiety through CBT and creative therapy methods, featuring 50 fun and engaging doodling activities. It can be used independently or with guidance and is a valuable resource for supporting young people with anxiety.

Format: Paperback / softback
Length: 128 pages
Publication date: 21 September 2021
Publisher: Jessica Kingsley Publishers

This workbook is designed to help children aged 8 and above understand and manage their worries and anxiety. It incorporates techniques from cognitive-behavioral therapy (CBT) and creative therapy to provide a comprehensive approach to addressing these issues.

The book features 50 fun and engaging doodling activities that allow young people to tune into their worries and their sources. Through creativity, they can process their anxiety and build confidence in finding their own solutions. The workbook can be completed independently by the child or with guidance from a parent or professional.

The author, who has over 15 years of experience supporting young people with anxiety, has taken an integrative approach in creating this workbook. It is a valuable resource for anyone looking to support a child experiencing worry, as it offers practical strategies and exercises to help children develop coping skills and reduce their anxiety.

In conclusion, this workbook is a valuable tool for children who are struggling with worries and anxiety. It provides a fun and engaging way for them to explore their emotions and develop coping skills. With its combination of CBT and creative therapy techniques, it is an effective resource for parents, teachers, and professionals who work with young people.

Weight: 356g
Dimension: 251 x 245 x 19 (mm)
ISBN-13: 9781787757905