Dopamine Diet

This diet includes ingredients that trigger the release of the happy hormone dopamine in your brain, making it a diet that will make you feel good. Tom Kerridge lost 11 stone in 3 years by ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg.

Format: Paperback / softback
Length: 272 pages
Publication date: 24 December 2020
Publisher: Bloomsbury Publishing PLC

Most people find it difficult to maintain a long-term diet, but this one is unique. The recipes include components that cause the brain's happy hormone dopamine to be released, making it a diet that will make you feel good! Thanks to this strategy, Tom Kerridge shed 11 stone in three years. His "hero ingredients for happiness" include yogurt, meat, and even chocolate. You will be eating meals that will help you lose weight while also tasting fantastic by substituting alcohol and starchy carbs for plenty of protein, fresh fruit, and vegetables. Dopamine Dieters should try spinach, bacon, and mint soup; roasted onion salad with fried halloumi; shepherds pie with creamy cauliflower topping; soy glazed cod with chili, garlic, and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. Recipes that don't taste like diet food and you can share with friends and family. It worked for Tom, and it can work for you. Give it a try! And lose weight the Dopamine Diet way.

Weight: 854g
Dimension: 246 x 189 x 20 (mm)
ISBN-13: 9781472988515