Draw to Relax: Pretty Patterns & Soothing Line Art with Guided Meditations for Calm & Creativity

This book provides creative art exercises and soothing meditations to help you relax and unwind through drawing. It guides you through various drawing techniques and offers meditative exercises to promote a calm state of mind. With inspiring quotes and prompts, it encourages you to embrace the power of drawing and find inner peace.

Format: Paperback / softback
Length: 96 pages
Publication date: 10 February 2023
Publisher: Schiffer Publishing Ltd

Discover the incredible power of drawing as a means of relaxation and self-discovery with this captivating book. Whether you're a seasoned artist or a beginner, this guide offers a wealth of creative exercises and soothing meditations designed to calm your mind and soothe your soul.

Drawing has a profound connection to our hand and mind, allowing us to enter a state of flow and tranquility. With this book, you'll embark on a journey of self-expression and mindfulness, exploring the endless possibilities of drawing as a means of relaxation.

Each exercise in this book is carefully crafted to guide you through a meditative drawing experience. From simple one-line designs to intricate repetitive patterns, you'll learn how to let your hand and mind flow, creating beautiful and calming artwork.

But that's not all! In addition to the drawing exercises, this book includes guided meditations in the form of key words and phrases. These meditations will help you focus your attention, reduce stress, and cultivate a sense of inner peace. As you draw, you'll ponder these meditations, allowing your mind to relax and rejuvenate.

Furthermore, this book is filled with inspirational quotes and short prompts that will inspire and motivate you to embrace your creative spirit. These quotes will remind you of the beauty and power of self-expression, and they'll provide you with the guidance and support you need to unlock your full potential.

With a pencil and this book, you'll have everything you need to embark on a journey of relaxation and self-discovery. So why wait? Start drawing today and experience the incredible benefits of this powerful practice. A more calm, present, and mindful moment is waiting for you.

Dimension: 249 x 191 (mm)
ISBN-13: 9780764365447