Drink Up and Glow: Non-Alcoholic, Adaptogen-Infused Drinks for Optimal Wellness, Energy, and Stress Relief

Drink Up & Glow is a book that offers 75 adaptogenic recipes for drinks, tonics, shots, smoothies, shakes, mocktails, and more, featuring fresh produce and zero alcohol. It is organized seasonally and rooted in Gaby Mylnarczyk's point of view as a craft beverage maker, and includes popular and well-researched adaptogens such as ashwagandha, goji berries, holy basil, turmeric, rhodiola, lions mane, chaga, ginseng, and more. The recipes are designed to flow with the natural rhythm of the day and help support a variety of health outcomes, including stress relief, immunity assistance, and improved mood, digestion, and sleep.

Format: Hardback
Length: 160 pages
Publication date: 27 June 2024
Publisher: Quarto Publishing Group USA Inc

Restore your body, mind, and spirit with these delicious, easy-to-make recipes for non-alcoholic drinks featuring some of nature's most powerful, stress-busting, health-supporting plants: adaptogens. It's no secret that modern life is not great for our health. Stress and sickness are on the rise, and traditional Western medicine, with its overreliance on pills, drugs, and chemically derived substances, doesn't always help. Still less does alcohol and other supposed "coping" mechanisms. It's no wonder people are turning to adaptogens instead: herbs, roots, fungi, and other plants that have been used for centuries in traditional and ancestral medicine to help people adapt to stress and increase wellness. While it's common to consume these potent plants as supplements, a better way—more sustainable and enjoyable way—is to incorporate them into your daily, monthly, and yearly diet. In Drink Up & Glow, master beverage creator Gaby Mylnarczyk will show you how to do just that and reap the astonishing benefits of these powerful plants. In this fully photographed and illustrated book, Gaby pulls from her years of experience working behind bars and in kitchens—not to mention coping with her own health challenges—to create 75 adaptogenic recipes for drinks, tonics, shots, smoothies, shakes, mocktails, and more. Organized seasonally and rooted in Gaby's point of view as a craft beverage maker, these recipes feature fresh produce, include zero alcohol, and incorporate the most popular and well-researched adaptogens of the day: ashwagandha, goji berries, holy basil, turmeric, rhodiola, lions mane, chaga, ginseng, and more. From enlivening morning shakes and lattes to caffeine-free afternoon energy shots to soothing nightcaps and tisanes, these drinks are designed to flow with the seasons and support your body's natural rhythms. Whether you're looking to boost your energy, reduce stress, or improve your overall health, these adaptogenic recipes are a must-try. So why wait? Start exploring the world of adaptogens today and discover the incredible benefits they can bring to your life.

Weight: 494g
Dimension: 167 x 217 x 17 (mm)
ISBN-13: 9780760387580