Alison Maitland,Jenna Ashford
Drop The Struggle: A Transformative Approach to Achieving Your Potential In Sport and Life
Drop The Struggle: A Transformative Approach to Achieving Your Potential In Sport and Life
💎 Earn 65 Points (£0.65) on this item.
YOU SAVE £3.85
- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
Bulk ordering. Want 15 or more copies? Get a personalised quote and bigger discounts. Learn more about bulk orders.
Couldn't load pickup availability
- More about Drop The Struggle: A Transformative Approach to Achieving Your Potential In Sport and Life
Drop the Struggle offers a new approach to sports psychology, based on Acceptance and Commitment Therapy, to help athletes achieve their potential and overcome mental blocks. It provides practical strategies for dealing with difficult thoughts, emotions, and setbacks, and teaches a sustainable way of dealing with them to improve performance.
Format: Paperback / softback
Length: 164 pages
Publication date: 02 October 2023
Publisher: Sequoia Books
Are you ready to unlock your full potential in your sport? Are you struggling with nerves, anxiety, confidence, motivation, or facing a setback? Perhaps you have tried some strategies in the short term, but they seem to wear off, leaving you in the same place as before. It's time for a new approach.
One that challenges you to think differently, propelling you towards achieving your greatest desires in sport and in life.
Based on the scientifically proven techniques from Acceptance and Commitment Therapy, Drop the Struggle takes a radically new look at the mental side of reaching your potential in sport. Written for athletes, coaches, and anyone seeking to achieve more, it turns sports psychology on its head, providing a practical toolkit of ways to succeed.
In this book, you will learn a sustainable way of dealing with challenging thoughts, managing your emotions, and harnessing them to help you perform at your best. You will discover powerful techniques to overcome self-doubt, build resilience, and cultivate a positive mindset that will propel you towards success.
Whether you are a beginner or an experienced athlete, Drop the Struggle will provide you with the tools and insights you need to take your performance to the next level. So, why wait? Start dropping the struggle today and embrace the journey towards becoming your best self in sport and in life!
Weight: 268g
Dimension: 153 x 230 x 13 (mm)
ISBN-13: 9781914110269
This item can be found in:
UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
Shulph Ink now ships to Australia, Belgium, Canada, France, Germany, Ireland, Italy, India, Luxembourg Saudi Arabia, Singapore, Spain, Netherlands, New Zealand, United Arab Emirates, United States of America.
- Delivery times: within 5 - 10 days for international orders.
- Shipping fee: charges vary for overseas orders. Only tracked services are available for most international orders. Some countries have untracked shipping options.
- Customs charges: If ordering to addresses outside the United Kingdom, you may or may not incur additional customs and duties fees during local delivery.
