James Wong
Eat Better the Easy Way: Transform your health with plant-packed recipes and simple science
Eat Better the Easy Way: Transform your health with plant-packed recipes and simple science
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Excellent- More about Eat Better the Easy Way: Transform your health with plant-packed recipes and simple science
A new book suggests that making small changes to your everyday diet, such as eating more fruit and vegetables, can significantly reduce your risk of developing major diseases. Experts agree that eating more fruit and vegetables is the single most important dietary change you can make for your health, and the book provides 80 classic recipes that have been made healthier by increasing the amount of fruit and vegetables in them.
Format: Paperback / softback
Length: 224 pages
Publication date: 01 April 2021
Publisher: Octopus Publishing Group
A captivating new book has emerged in the world of health and wellness, offering a revolutionary solution that promises to transform your health without compromising your favorite foods. According to a growing body of international studies, incorporating small tweaks into your daily diet can significantly reduce your risk of developing major diseases that impact the Western world. Experts unanimously agree that one of the most impactful dietary changes you can make is to increase your consumption of fruits and vegetables.
Currently, only a mere 3 out of 10 people are meeting the minimum recommended daily intake of fruit and vegetables, highlighting the urgent need for change. This book is designed to make reaching that goal effortless. It eliminates gimmicks, bans, and miserly portion sizes, instead presenting 80 classic recipes that have been revamped to make them healthier and more delicious by incorporating an increased amount of fruits and vegetables.
The recipes are backed by the latest scientific research, ensuring that you make informed choices that benefit your well-being. Whether you're a seasoned chef or a novice in the kitchen, this book offers a range of options that will tantalize your taste buds and nourish your body. By embracing these simple yet powerful changes, you can embark on a journey towards a healthier and happier life. So why wait? Start incorporating more fruits and vegetables into your daily meals today and experience the transformative power of a balanced diet.
Weight: 716g
Dimension: 190 x 246 x 19 (mm)
ISBN-13: 9781784727567
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