Eat It Anyway: Fight the Food Fads, Beat Anxiety and Eat in Peace

The book "Eat It Anyway" encourages readers to eat what they like without worrying about health, debunking myths and providing a balanced exploration of attitudes towards food. It discusses personal experiences of eating disorders and offers tips and coping mechanisms to help rid anxiety linked to food. The book is praised for its delicious recipes and sensible science.

Format: Paperback / softback
Length: 288 pages
Publication date: 17 January 2019
Publisher: Octopus Publishing Group

The pursuit of healthy eating has become an overwhelming obsession, driven by social media and our desire to please others rather than ourselves. We are so focused on what our Instagram followers think of our dinner that we neglect the actual taste and enjoyment of the food. Not Plant Based is on a mission to help people rediscover the joy of eating by encouraging them to eat what they like without worrying about strict diets or nutritional guidelines.

The book challenges common misconceptions about healthy eating and provides a balanced exploration of our attitude towards food. It calls on experts to debunk myths and offer practical tips and coping mechanisms for those struggling with anxiety related to food. The authors also share their personal experiences with eating disorders and offer insights into how they overcame these challenges.

Rather than viewing food solely as a means of achieving health, the book emphasizes that food is about family, friends, enjoyment, and memories. It encourages people to prioritize their relationships and experiences over the number of calories they consume.

Eat It Anyway is a refreshing and practical guide for anyone who has lost their love for food due to the pressures of healthy eating. The book offers delicious recipes and practical advice to help people reconnect with their taste buds and enjoy the pleasures of eating. With its witty and relatable writing, the book is sure to appeal to a wide audience.

In conclusion, the pursuit of healthy eating has become an obsession that has led to a disregard for the actual enjoyment of food. Not Plant Based offers a refreshing perspective on healthy eating, encouraging people to eat what they like without worrying about strict diets or nutritional guidelines. By prioritizing relationships and experiences over food, we can rediscover the joy of eating and lead healthier, happier lives.

Weight: 268g
Dimension: 126 x 196 x 22 (mm)
ISBN-13: 9781784725808