Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionise Your Health

The key to becoming healthier, losing weight, living a pain-free and energetic life, and healing the planet is to re-learn how to eat like a human, which means finding food that is as nutrient-dense as possible and preparing it using methods that release those nutrients and make them safe and bioavailable. Archaeologist and primitive technologist Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to show readers how to live like modern hunter-gatherers by using the same strategies our ancestors used to make food as safe, nutritious, bioavailable, and delicious as possible.

Format: Paperback / softback
Length: 304 pages
Publication date: 15 February 2024
Publisher: Hodder & Stoughton

Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Our relationship with food is a complex and confusing journey. Every day, we are bombarded with new information about ingredients that are either good or bad, diets that promise miraculous results. However, the truth is that none of these labels truly matter. The key to becoming healthier, losing weight, living a pain-free and energetic life, and healing the planet lies in re-learning how to eat like a human.

This means seeking out food that is as nutrient-dense as possible and preparing it in ways that release those nutrients and make them safe and bioavailable to our bodies. It is a concept that our ancestors understood millions of years ago, allowing them to thrive in a world that was vastly different from our own.

Archaeologist and primitive technologist Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to show readers how to live like modern hunter-gatherers by employing the same strategies and techniques that our ancestors used. In his book, "Eat Like a Human," Dr. Schindler provides in-depth explanations of different foods and cooking techniques, as well as practical takeaways and 75+ recipes.

Through each chapter dedicated to a specific food group, readers will gain a deeper understanding of the foods they consume and the ways in which they can prepare them to maximize their nutritional value. The book also delves into the importance of eating in community, as our ancestors did, and offers insights into how modern lifestyles can impact our relationship with food.

By adopting the principles outlined in "Eat Like a Human," readers can permanently change the way they think about food and experience a happier, healthier, and more connected life. The book serves as a reminder that our food choices have a profound impact on our overall well-being and that by reconnecting with our roots, we can unlock the secrets to a healthier and more fulfilling existence.

Weight: 228g
Dimension: 129 x 198 x 23 (mm)
ISBN-13: 9781529375725