#Eat Meat Less: Good for Animals, the Earth and All

The Jane Goodall Institute's #EatMeatLess cookbook offers 80 vegan recipes to promote plant-based eating for health, environmental sustainability, and animal welfare. It features colorful food photography, quotes from Dr. Goodall, and inspiring messages to reclaim our broken food system. Whether you're interested in plant-based diets or passionate about taking action for the planet, this book provides valuable information and inspiration for making meaningful mealtime choices.

Format: Hardback
Length: 168 pages
Publication date: 07 April 2021
Publisher: Weldon Owen

Every day, we are making a positive impact on the world by choosing to eat plant-based meals. The Jane Goodall Institute has created a collection of recipes to showcase the benefits of a plant-based diet and to encourage people to make a change in their lives. #EATMEATLESS features 80 delicious and accessible vegan recipes that are perfect for anyone who wants to improve their health, reduce their environmental impact, and support animal welfare. These recipes are not only nutritious but also easy to make, making them a great option for busy families and individuals.

The book is filled with colorful food photography and quotes from Dr. Goodall, who has been a lifelong advocate for plant-based diets and animal welfare. She believes that a plant-based diet is the key to a healthier and more sustainable future for our planet.

One of the key benefits of a plant-based diet is that it can help to reduce the amount of greenhouse gases that are released into the atmosphere. This is because plants require less land, water, and energy to grow than animals, and they do not produce methane, a potent greenhouse gas. By reducing our meat consumption, we can help to slow down the rate of climate change and protect our planet for future generations.

In addition to its environmental benefits, a plant-based diet can also improve our health. Studies have shown that a plant-based diet can reduce the risk of heart disease, stroke, and type 2 diabetes, as well as certain types of cancer. It can also help to improve our digestion and reduce our risk of obesity.

However, many people are hesitant to make the switch to a plant-based diet because they think that it will be difficult or that they will miss out on the taste of meat. The Jane Goodall Institute has addressed these concerns by creating recipes that are both delicious and satisfying. These recipes include everything from hearty stews and soups to delicious desserts and snacks.

One of the challenges that people face when making the switch to a plant-based diet is finding the right ingredients. The Jane Goodall Institute has created a list of recommended ingredients that can help to make your transition easier. These ingredients include fruits, vegetables, whole grains, legumes, nuts, and seeds.

In addition to its recipes, the Jane Goodall Institute has also created a campaign called #EatMeatLess. This campaign aims to raise awareness about the benefits of a plant-based diet and to encourage people to make a change in their lives. The campaign includes a series of videos, social media posts, and events that are designed to inspire and educate people about the importance of plant-based diets.

One of the key messages of the #EatMeatLess campaign is that we can all make a difference in the world by making small changes in our daily lives. By choosing to eat plant-based meals, we can help to reduce the amount of greenhouse gases that are released into the atmosphere, improve our health, and support animal welfare.

In conclusion, the Jane Goodall Institute has created a collection of recipes to showcase the benefits of a plant-based diet and to encourage people to make a change in their lives. #EATMEATLESS features 80 delicious and accessible vegan recipes that are perfect for anyone who wants to improve their health, reduce their environmental impact, and support animal welfare. By making small changes in our daily lives, we can all make a difference in the world and help to create a more sustainable and healthy future for ourselves and for future generations.

Weight: 714g
Dimension: 198 x 232 x 19 (mm)
ISBN-13: 9781681885377