Dr. Megan Rossi
Eat More, Live Well: Enjoy Your Favourite Food and Boost Your Gut Health with The Diversity Diet. The Sunday Times Bestseller
Eat More, Live Well: Enjoy Your Favourite Food and Boost Your Gut Health with The Diversity Diet. The Sunday Times Bestseller
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- More about Eat More, Live Well: Enjoy Your Favourite Food and Boost Your Gut Health with The Diversity Diet. The Sunday Times Bestseller
The bestselling book from the Daily Mail's Gut-Health Expert, Dr. Megan Rossi, provides over 80 mouth-watering recipes and lifestyle hacks to boost gut health and make you feel amazing. The Diversity Diet includes a step-by-step guide, three bespoke menu plans, shopping lists, and one-minute snack ideas.
Format: Paperback / softback
Length: 320 pages
Publication date: 30 December 2021
Publisher: Penguin Books Ltd
Want to enjoy delicious food that is actually good for your body? Forget cutting out or cutting down, Dr. Megan Rossi's revolutionary Diversity Diet has changed the lives of thousands of her clients and proves that eating more plants and enjoying more flavor taps into the very latest scientific discoveries about how our body works best. That's right, eating MORE can boost your gut health and make you feel amazing.
Megan shares a step-by-step guide to the Diversity Diet, including over 80 mouth-watering recipes, three bespoke menu plans, shopping lists, one-minute snack ideas, and so much more! She also explains all the facts, including how:
- You don't have to only eat plants (unless you want to)
- Our gut thrives on fiber, which is found in plants
- You can lose weight without counting calories
- A healthy gut can improve your skin, brain, immunity, hormones, and metabolism
A book for food-lovers, Eat More, Live Well is packed with Megan's all-time favorite dishes, including a Hearty Lasagne, Fibre-packed Carrot Cake, Loaded Nachos, Prebiotic Rocky Road, Raspberry and White Chocolate Muffins, and Sweet Potato Gnocchi.
The answer to healthy eating is inclusion, not exclusion, so why not start today? Get the results you deserve!
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Megan is my idol - so passionate and knowledgeable! She has so many great tips and the recipes are easy, delicious, and healthy!
DAVINA MCCALL
Megan is helping tummies everywhere with her delicious food!
DR RUPY AUJLA
This book is full of.
Weight: 938g
Dimension: 229 x 191 x 26 (mm)
ISBN-13: 9780241480465
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