Eat Right, Lose Weight: Your individual blueprint for long-term weight loss and better health

Pippa Campbell is a nutritionist who helps people lose weight by identifying the 7 key body systems that might prevent weight loss and creating a personalized diet plan. She also provides tasty recipe ideas, meal planners, and client case studies.

Format: Paperback / softback
Length: 288 pages
Publication date: 29 December 2022
Publisher: Bonnier Books Ltd

Pippa Campbell is a renowned nutritionist who has gained recognition for her expertise in the field. She has been featured on the popular podcast "Hack Your Hormones" hosted by Davinia Taylor, where she shares her insights and strategies for achieving optimal health and wellness. In her book "Eat Right, Lose Weight," Pippa empowers women to take control of their diet and nutrition by providing them with the tools and knowledge they need to create a personalized eating plan that suits their body's unique needs.

Gabby Logan, a renowned fitness expert, collaborates with Pippa in this book to offer additional guidance and support. Gabby provides practical tips and exercises that complement Pippa's nutritional advice, helping women to achieve their weight-loss goals in a sustainable and enjoyable way.

One of the key strengths of "Eat Right, Lose Weight" is its approach to weight loss. Pippa challenges the conventional notion of a one-size-fits-all diet and emphasizes the importance of finding a plan that is tailored to individual needs. She explains that there are seven key body systems that can affect weight loss, and by identifying and addressing these issues, women can create a diet that is specifically designed to promote healthy weight-loss and improve overall health.

The book is filled with delicious recipe ideas, meal planners, and illuminating client case studies that showcase the success stories of women who have followed Pippa's advice and achieved remarkable results. Pippa's approach is grounded in scientific research and evidence-based nutrition, ensuring that women can make informed decisions about their diet and nutrition.

In addition to providing practical advice, "Eat Right, Lose Weight" also addresses the emotional and psychological aspects of weight loss. Pippa recognizes that many women struggle with food cravings, emotional eating, and negative self-talk, and she offers strategies for overcoming these challenges and developing a positive relationship with food.

Overall, "Eat Right, Lose Weight" is a comprehensive and empowering guide for women who are looking to improve their health and achieve their weight-loss goals. Pippa's expertise, combined with Gabby's practical insights, makes this book a valuable resource for anyone who wants to take control of their diet and nutrition and live a healthier, happier life.

Weight: 358g
Dimension: 152 x 234 x 24 (mm)
ISBN-13: 9781788707930