Eat Run Enjoy: Recipes for Running Performance and Pleasure

Eat, Run, Enjoy is a cookbook for runners that features 80 mouth-watering recipes, many of which are vegetarian or vegan, and all designed with busy runners in mind. It includes insightful interviews with some of the world's best trail and mountain runners, as well as beautiful food photography and stunning images of some of the world's most majestic trails.

Format: Hardback
Length: 224 pages
Publication date: 15 April 2021
Publisher: Bloomsbury Publishing PLC

"Eat, Run, Enjoy" is a remarkable cookbook that seamlessly blends two passions: trail running and delectable cuisine. Authored by acclaimed runner and chef, Sarah Britton, this culinary masterpiece caters to runners of all skill levels, offering a delectable array of 80 mouth-watering recipes. From hearty breakfasts to satisfying salads, nourishing main meals to energizing snacks, and delectable desserts, "Eat, Run, Enjoy" provides a diverse range of options to fuel your active lifestyle. What sets this cookbook apart is its thoughtful consideration of runners' unique needs. Each recipe is carefully crafted to provide optimal nutrition, ensuring that you maintain your energy levels, support muscle recovery, and replenish your body with the necessary nutrients during long runs and training sessions. Whether you're a seasoned trail runner or a beginner embarking on your running journey, "Eat, Run, Enjoy" is your go-to guide for wholesome and delicious meals.

The book features insightful interviews with some of the world's finest trail and mountain runners, who share their nutritional advice and tips on how to enhance your running performance. With stunning food photography and breathtaking images of some of the most picturesque trails, "Eat, Run, Enjoy" not only tantalizes your taste buds but also ignites your passion for outdoor exploration.

In addition to its culinary offerings, "Eat, Run, Enjoy" offers a wealth of inspiration and motivation. The book features personal stories and anecdotes from Sarah Britton and other trail runners, showcasing their journeys and the transformative power of running and healthy eating. It serves as a reminder that achieving your fitness goals is not just about physical strength but also about mental resilience and self-discovery.

Whether you're a seasoned chef or a novice in the kitchen, "Eat, Run, Enjoy" is a must-have cookbook for anyone who desires to combine their love for trail running with a passion for delicious food. With its easy-to-follow recipes, nutritional guidance, and inspiring stories, this book will empower you to create wholesome and nutritious meals that fuel your body and spirit, allowing you to enjoy the joy of running and the thrill of culinary exploration to the fullest. So, lace up your trainers, grab your cookbook, and embark on a culinary adventure that will leave you feeling energized, nourished, and ready to conquer new running heights.

Weight: 864g
Dimension: 254 x 232 x 26 (mm)
ISBN-13: 9781472986061