Eat the Rainbow: Vegan Recipes Made with Love from Bo's Kitchen

Harriet Porterfield, the vegan authority behind Bos Kitchen, presents a visually stunning cookbook with 70 vibrant plant-based recipes to boost natural immunity, improve mood, and nourish the mind and body. The recipes, including Black Forest smoothie bowls, Golden Chickpea pancakes, and Rainbow Buddha bowls, are packed with color and nutrients, designed to embrace health-boosting benefits and offer insights on mindful eating and the scientific benefits of specific ingredients.

Format: Hardback
Length: 192 pages
Publication date: 23 March 2023
Publisher: Leaping Hare

Harriet Porterfield, the vegan authority behind Bos Kitchen, presents a visually stunning cookbook bursting with 70 vibrant plant-based recipes designed to boost natural immunity, improve mood, and nourish both mind and body.

Embracing the concept of eating the rainbow is a natural rule of life, and we are often reminded that incorporating a diverse range of colors in our diet can bring numerous health benefits. This is because different plants contain unique pigments, known as phytonutrients, and the more vibrant their color, the richer they are in these beneficial compounds.

Bos Kitchen has taken this wholesome lesson and transformed it into a vibrant and exciting invitation to embrace the natural goodness of colorful ingredients. Through their cookbook, they have turned the hues of the rainbow into delectable and nutritious recipes that not only look great but also taste fantastic.

With 70 all-natural recipes, Eat the Rainbow offers a wide array of options to suit every palate. From Black Forest smoothie bowls and Golden Chickpea pancakes to Sunshine Pizza and Rainbow Buddha bowls, each dish is bursting with color and nutrients, created to embrace health-boosting benefits.

The book is organized into several sections, covering bright breakfasts, smoothies and juices, magical meals for on the go, kaleidoscope salads, sides and appetisers, hearty helpings, and delicious desserts. Each section is filled with mouthwatering recipes that will tantalize your taste buds and nourish your body from the inside out.

In addition to the delicious recipes, Eat the Rainbow provides valuable insights on topics such as mindful eating and the scientific benefits of specific ingredients. Harriet Porterfield shares her expertise and passion for plant-based cuisine, offering practical tips and advice to help readers make the most of their culinary adventures.

Whether you are a seasoned vegan or someone just starting on their journey towards a more plant-based lifestyle, Eat the Rainbow is a must-have cookbook for anyone who wants to embrace the power of colorful ingredients and enjoy delicious, nutritious meals. So why not add a little color to your plate today and experience the health-boosting benefits of eating the rainbow?

Weight: 772g
Dimension: 186 x 238 x 24 (mm)
ISBN-13: 9780711276857