Eat to Your Heart's Content: Recipes to improve your health from an award-winning chef and heart attack survivor

Sat Bains, a Michelin-starred chef, had a heart attack and underwent an emergency triple heart bypass operation. He collaborated with nutritionist Dr. Neil Williams to create a revised diet focused on lean protein, legumes, good fats, and vegetables and fruits. The recipes are designed for everyday use and use supermarket-friendly ingredients.

Format: Hardback
Length: 192 pages
Publication date: 18 January 2024
Publisher: Octopus Publishing Group

Sat Bains, a renowned chef and fitness enthusiast, had always maintained a healthy lifestyle, regularly exercising and maintaining a reasonable weight. However, in March 2021, he experienced a massive heart attack that required an emergency triple heart bypass operation.

As he recovered, Sat sought the guidance of his friend, nutritionist Dr Neil Williams, to help him maintain heart health. Despite his culinary expertise and passion for flavor, Sat was determined to adapt his diet to prioritize his heart's well-being.

Sat's culinary journey during his recovery focused on lean protein, a blend of legumes, healthy fats like avocado, nuts, and olive oil, and a variety of vegetables and fruits. He wanted to create delicious and nutritious meals that were suitable for everyday consumption while still enjoying the flavors he cherished.

This collection of recipes is a result of Sat's culinary experiments during his recovery. Each dish is designed to be simple, using readily available supermarket ingredients. Additionally, nutritional advice accompanies each recipe, highlighting the ingredients rich in heart-healthy vitamins and minerals.

Sat's approach to heart-healthy cooking emphasizes the importance of making conscious food choices. He encourages his readers to incorporate more fruits, vegetables, whole grains, and lean proteins into their diets while reducing their intake of saturated and trans fats, sodium, and added sugars.

By following these recipes and incorporating Sat's nutritional advice, readers can enjoy delicious meals while improving their heart health. Sat's culinary journey serves as a testament to the power of healthy eating and the ability to create flavorful dishes that support overall well-being.

Weight: 820g
Dimension: 196 x 254 x 21 (mm)
ISBN-13: 9781804190722