Eat Well and Feel Great: The Teenager's Guide to Nutrition and Health

Eat Well and Feel Great is an essential evidence-based handbook for every family, providing practical tips and recipes to help teenagers develop a healthy and loving relationship with food and their body. Written by an expert nutritionist with over 20 years of experience, the book aims to shape the health, well-being, and self-esteem of current and future generations.

Format: Paperback / softback
Length: 240 pages
Publication date: 24 November 2022
Publisher: Bloomsbury Publishing PLC

"Eat Well and Feel Great" is an essential evidence-based handbook that caters to the needs of families, teachers, and teenagers alike. Authored by Gary Neville, this comprehensive guide offers valuable insights and practical tips to promote healthy and happy lifestyles.

Dr. Gemma Newman, a renowned Plant Power Doctor, praises "Eat Well and Feel Great" as an amazing resource for families, emphasizing its significance in nurturing the well-being of individuals from all walks of life. She particularly commends its practicality and accessibility, making it an invaluable tool for teenagers. Dr. Rachel V. Gow, a Child Neuropsychologist, Nutritional Neuroscientist, and author of "Smart Foods for ADHD and Brain Health," also commends the book, highlighting its ability to effectively engage teenagers and provide them with valuable information and practical tips for maintaining good health.

Lorraine Candy, an author and journalist, expresses her admiration for "Eat Well and Feel Great," recognizing its potential to empower teenagers with knowledge about their relationship with food and their bodies. She praises the handbook's user-friendly format, packed with helpful tips, advice, and recipes that make it easy to digest and apply. Candy believes that this book can have a profound impact on teenagers' self-confidence and overall well-being, enabling them to make better choices regarding their food and lifestyle habits.

In essence, "Eat Well and Feel Great" serves as a comprehensive guide for teenagers seeking to develop a healthy and loving relationship with food and their bodies. Written by an expert nutritionist with over 20 years of experience, the book offers valuable insights and practical tips to improve mood, reduce stress and anxiety, enhance sleep quality, maintain a healthy weight, achieve a fresher complexion, and promote healthy hair. Through real-life case studies and a selection of quick and easy recipes, the book demonstrates how simple changes in nutrition can have profound effects on self-confidence and overall well-being.

Educating young people about the importance of good nutrition is crucial, as it lays the foundation for good health in later life. "Eat Well and Feel Great" aims to shape the health, well-being, and self-esteem of current and future generations, fostering a positive and proactive approach to nutrition. By empowering teenagers with knowledge and practical tools, this handbook contributes to the development of healthy habits and a brighter future for all.

Weight: 312g
Dimension: 152 x 233 x 22 (mm)
ISBN-13: 9781399401944