Effortless Mind: Meditation for the Modern World

The Effortless Mind is a guide to the unique power of Beeja Meditation to overcome stress and anxiety, helping us to thrive. Will Williams' Vedic-inspired method of meditation has transformed the lives of his students, offering profound physical, mental, and emotional benefits. The book includes inspiring stories and scientific research into meditation, making it accessible for anyone to learn.

\n Format: Paperback / softback
\n Length: 352 pages
\n Publication date: 02 May 2019
\n Publisher: Simon & Schuster Ltd
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Will's gift of meditation has created a space that's just for me. The benefits of having meditation in my life have allowed me to reach into areas I couldn't ever imagine.

"Wills meditation is a game changer. If you want to understand meditation more deeply and how you can harness the benefits, The Effortless Mind is where it's at. I will be giving this important book to everyone I know." - Jasmine Hemsley, author of The Art of Eating Well

Daily life can feel like a fast-paced treadmill, leaving little time to unwind, re-charge, and do what brings us joy. Meditation is a powerful way to hit the pause button, increase your energy, and start to enjoy life more.

The Effortless Mind is renowned meditation teacher Will Williams' must-have guide for modern-day meditators. Suffering from chronic stress and insomnia, Will undertook years of research and training with leading experts from around the world, which led him to find the cure he was looking for in Beeja meditation.

In The Effortless Mind, Will explains how his Vedic-inspired method of meditation has transformed the lives of his students—all of whom are busy people of all ages and all backgrounds. Their inspiring stories and the scientific research into meditation show the profound physical, mental, and emotional benefits you can gain from such a simple daily practice, including more energy, better sleep, greater clarity, less anxiety, and a happier outlook on life.

More praise for The Effortless Mind:

"Meditation can be a powerful tool in managing anxiety, stress, and other common daily experiences that so many people seem to face, and Vedic meditation is a great way to get started." - Dr. Andrew Weil, founder of the Integrative Medicine Institute

"Will's approach to meditation is simple yet profound. His book provides a clear roadmap for beginners and experienced practitioners alike, and I highly recommend it to anyone seeking to improve their mental and physical well-being." - Deepak Chopra, author of The Seven Spiritual Laws of Success

"The Effortless Mind is a game-changer for anyone looking to reduce stress, improve focus, and cultivate a more positive mindset. Will's teachings are grounded in ancient wisdom and backed by scientific research, making it an invaluable resource for modern-day seekers of inner peace." - Arianna Huffington, founder of Thrive Global

In conclusion, Will's gift of meditation has transformed the lives of countless individuals, offering a path to inner peace, greater well-being, and a more fulfilling existence. Whether you're a beginner or an experienced meditator, The Effortless Mind is a must-read for anyone seeking to unlock the full potential of this powerful practice. So, take a moment to pause, breathe, and let Will's words guide you on a journey toward greater happiness, health, and success.

\n Weight: 250g\n
Dimension: 132 x 198 x 22 (mm)\n
ISBN-13: 9781471167935\n \n