Elite Youth Cycling

Elite Youth Cycling is a comprehensive book that explores the latest research in youth cycling performance, covering endurance and sprint cycling events, and the maturation of the body from childhood to adolescence. It provides long-term training and nutritional strategies for young athletes, discusses injury prevention, long-term athlete health, and body image, and includes chapters on growth and maturation, training and testing, sports medicine and nutrition, and coaching and psychology.

Format: Hardback
Length: 250 pages
Publication date: 06 September 2018
Publisher: Taylor & Francis Ltd

Elite Youth Cycling is a groundbreaking publication that delves into the realm of youth cycling performance, presenting the most cutting-edge research in the field. Spanning both endurance and sprint cycling events, this comprehensive book explores the profound impact of cycling on the physical development of children and adolescents, offering valuable insights into long-term training and nutritional strategies for young athletes. It also addresses crucial issues such as injury prevention, long-term athlete health, and body image in endurance cyclists.

The book is meticulously organized into distinct sections, covering key aspects such as growth and maturation, training and testing, sports medicine and nutrition, and coaching and psychology. Within these sections, readers will find comprehensive chapters that delve into the intricate details of muscle, bone, and cardiopulmonary development among young cyclists. Performance assessment methodologies, both in laboratory settings and on the track, are thoroughly examined, providing valuable tools for coaches and athletes alike. Longitudinal training strategies and their integration with concurrent strength training are explored, offering valuable guidance for optimizing athletic development.

Furthermore, the book addresses the topic of overuse injuries and injury prevention, emphasizing the importance of proper training techniques and recovery strategies to safeguard the well-being of young athletes. Nutrition and ergogenic aids are also discussed, providing insights into the optimal dietary practices and supplementation strategies to support performance and recovery. Personal and psychosocial development are integral aspects of youth cycling, and the book includes chapters that explore these aspects, emphasizing the importance of fostering a positive athlete mindset, promoting mental resilience, and addressing issues related to body image and self-confidence.

To enhance the usefulness of the information presented, Elite Youth Cycling includes comprehensive directions for future research in each section. This resource serves as an authoritative and comprehensive anthology of the latest research in youth cycling, making it an invaluable tool for physiologists, psychologists, strength and conditioning coaches, sport therapists, and academic researchers alike. By delving into the intricacies of youth cycling performance, this book contributes to our understanding of the sport's development and provides valuable insights into optimizing young athletes' potential.

Weight: 498g
Dimension: 161 x 240 x 19 (mm)
ISBN-13: 9781138086845