Emotional Logic: Harnessing your emotions into inner strength

E-motion = energy in motion, two former GPs show how anxiety, anger, guilty self-questioning, and depressive emptiness are not negative but are the vital evidence we need to name our hidden personal values, harnessing emotion into values-based action plans to renew inner strength, prevent illness, and transform setbacks, disappointments, and hurts into paths to come through stronger.

Format: Paperback / softback
Length: 260 pages
Publication date: 27 May 2021
Publisher: Hammersmith Health Books

Two former GPs offer a novel and empowering medical perspective on the beneficial uses of our unpleasant emotions to facilitate healthy adjustments in our lives. They demonstrate through real-life anecdotes how anxiety, anger, guilt, and depressive emptiness, when viewed from a different perspective, are not inherently negative but rather essential evidence for identifying our hidden personal values. By harnessing these emotions into values-based action plans, we can rejuvenate our inner strength, prevent illness, and transform setbacks, disappointments, and hurts into opportunities for growth and resilience.

This transformative approach allows us to move forward with renewed confidence and a sense of purpose, knowing that our emotions are guiding us toward a more fulfilling and meaningful existence. By embracing and understanding our emotions, we can cultivate a deeper connection with ourselves and others, fostering positive relationships and creating a more harmonious and fulfilling world.

Weight: 340g
Dimension: 221 x 170 x 19 (mm)
ISBN-13: 9781781611821