Endurance Performance in Sport: Psychological Theory and Interventions

Athletes can improve their endurance performance by using psychological techniques such as motivation, self-belief, and imagery. This book provides a comprehensive overview of the psychology of endurance performance, including theoretical models and interventions that can support athletes' efficacy and well-being.

Format: Paperback / softback
Length: 234 pages
Publication date: 13 May 2019
Publisher: Taylor & Francis Ltd

Athletes participating at all levels of endurance performance can attest to the profound impact of psychological factors on their performance. These factors encompass a wide range of elements, including motivation, self-belief, pre-race nerves, exercise-induced pain, adherence to pacing strategies, and thoughts about what to focus on during a race. The influence of psychological factors on endurance performance is vast and multifaceted, extending to various aspects of an athlete's mental and emotional state.

To address this critical aspect of endurance performance, a comprehensive and groundbreaking text has been brought together by a team of experts from around the world. This is the first text to provide a detailed overview of the psychology of endurance performance, with a research and applied focus that examines both main theoretical models and how interventions can support athletes' efficacy and well-being.

The authors of this text delve into the intricate regulatory processes surrounding pain, decision-making, self-belief, emotions, and meta-cognition. They explore a range of cognitive strategies, such as imagery, goals, self-talk, and mindfulness techniques, that athletes can employ to enhance their performance and optimize their mental well-being.

Furthermore, the book addresses issues related to mental health that are pertinent to endurance performance. It highlights the importance of recognizing and addressing mental health challenges in athletes, as they can significantly impact their performance and overall well-being. The book demonstrates that the future of research and application of psychological theory in endurance performance in sport is bright and thriving.

This text is specifically aimed at researchers, students, coaches, and athletes themselves, as it offers invaluable insights into how our minds experience endurance in performance arenas and what psychological techniques can be employed to enhance our efficiency and optimize our performance. By better understanding the psychological factors that influence endurance performance, athletes can develop the tools and strategies necessary to overcome challenges, maintain motivation, and achieve their full potential in competitive settings.

In conclusion, the psychology of endurance performance is a vital and rapidly evolving field that holds the key to unlocking athletes' full potential. This comprehensive text provides a comprehensive overview of the psychological factors that impact endurance performance, as well as practical strategies and techniques that athletes can use to optimize their mental well-being and enhance their performance. As the sport continues to evolve, it is essential for athletes, coaches, and researchers to stay abreast.

Weight: 386g
Dimension: 156 x 233 x 14 (mm)
ISBN-13: 9781138053212