Enlightened Aging: Building Resilience for a Long, Active Life

Dr. Eric B. Larson, a leading expert on healthy aging, provides practical advice for growing old with resilience and foresight. His book "Enlightened Aging" offers a path to resilience that can help many stave off disability until very old age, including pro-activity, acceptance, and building and maintaining good physical, mental, and social health. It inspires readers with stories of people who are approaching aging with enlightened attitudes and offers advice and resources for building their own reserves for old age.

Format: Paperback / softback
Length: 234 pages
Publication date: 19 October 2022
Publisher: Rowman & Littlefield

A renowned authority in the field of healthy aging, Dr. Eric B. Larson provides invaluable guidance for navigating the journey of growing old with resilience and foresight. Far from offering generic advice, Enlightened Aging presents a transformative path to resilience, proven to assist numerous individuals in delaying the onset of disability until advanced age. The key steps along this path encompass proactive behavior, acceptance, and the cultivation and preservation of optimal physical, mental, and social well-being.

Through captivating anecdotes drawn from Dr. Larson's interactions with study participants, patients, friends, and relatives, Enlightened Aging serves as a compass for readers, enabling them to envision their own unique paths in the context of their own experiences and circumstances. It enlightens readers about the scientific evidence supporting novel perspectives on aging, fostering a deeper understanding of the aging process. It ignites readers' spirits with inspiring stories of individuals who embrace aging with enlightened attitudes, offering valuable insights and practical strategies for building resilience and preparing for the future.

In addition to offering advice and resources for individuals to fortify their reserves for old age, Enlightened Aging recommends effective ways to collaborate with healthcare professionals to maintain optimal health and vitality at every stage of life. It also presents thoughtful ideas for fostering inclusive communities that support and empower our aging population, ensuring that they can thrive and contribute to society in meaningful ways.

While Enlightened Aging holds particular relevance to the baby boomer generation, its wisdom and insights are applicable to individuals of all ages seeking encouragement and wise counsel to lead long, active, and fulfilling lives. By embracing the principles outlined in this book, readers can embrace the aging process with confidence, resilience, and a renewed sense of purpose, paving the way for a vibrant and fulfilling future.

Weight: 354g
Dimension: 228 x 151 x 18 (mm)
ISBN-13: 9781538174197