Enneagram of Eating: How the 9 Personality Types Influence Your Food, Diet, and Exercise Choices

The Enneagram of Eating explains your relationship to food and exercise using the Enneagram system of personality types. It includes an easy Enneagram food-personality test and provides insight into emotional eating triggers, exercise regimes, entertaining habits, and weight loss or gain. By understanding how each type reacts around food, you can alter your subconscious programming and become physically and emotionally healthier.

Format: Paperback / softback
Length: 192 pages
Publication date: 15 November 2018
Publisher: Inner Traditions Bear and Company

Have you ever pondered the enigmatic relationship between individuals and their approach to eating, dieting, and exercise? Why do some people seem to have a natural affinity for food, while others view it as a mere necessity? What separates those who revel in physical activity from those who abhor it entirely? And why do some individuals find joy in entertaining others, while others prefer the solace of a quiet evening alone?

In her groundbreaking book, "The Enneagram of Eating," Ann Gadd unveils the profound connection between the well-known Enneagram system of personality types and our relationship with food and exercise. With an easy Enneagram food-personality test to help you discover your type, she delves into a comprehensive chapter dedicated to each of the 9 personality types. Gadd unravels the emotional eating triggers that shape each type, shedding light on the childhood patterns and emotional wounds that formed them. She also offers insightful advice on the most effective exercise regime for maintaining motivation, explaining why you entertain the way you do (or don't), and providing valuable methods for weight loss or gain.

What sets "The Enneagram of Eating" apart is Gadd's ability to shed light on our subconscious attitudes toward food. By understanding how each type reacts around food, she empowers us to alter our subconscious programming and embark on a journey toward physical and emotional health. Through fascinating insights and inspiring anecdotes, Gadd aims to awaken our awareness of our approach to eating in general, fostering healthier and happier ways of being.

So, whether you're seeking a deeper understanding of your relationship with food or looking to transform your approach to eating and exercise, "The Enneagram of Eating" is a must-read that will guide you on a path toward greater self-awareness and well-being. Embrace the power of the Enneagram and unlock the secrets to a more fulfilling and nourishing life.

Weight: 318g
Dimension: 156 x 229 x 12 (mm)
ISBN-13: 9781620558270