Essentials of Dance Psychology

Essentials of Dance Psychology is a student-friendly textbook that applies sport psychology to dance, providing insights into why dancers think and behave as they do and how to create healthy, creative dance environments. It is organized into four parts and includes evidence from dance and sport psychology research, applied experiences, and other areas of psychology. The book is suitable for one slightly longer course or two short courses in introductory dance psychology and features student-friendly textbook features such as relevant definitions, case studies, practical exercises, further research needed, key points, and materials available through HK Propel Access.

Format: Paperback / softback
Length: 352 pages
Publication date: 22 November 2022
Publisher: Human Kinetics Publishers

The field of sport psychology is not a recent development, but Essentials of Dance Psychology takes a unique approach by applying it specifically to the world of dance. This book distinguishes itself from other sport psychology texts by offering a comprehensive and insightful perspective on dance, catering to dance students, instructors, and professionals alike. By delving into the intricacies of dance psychology, readers will gain a deeper understanding of why dancers think and behave the way they do, as well as learn how to create healthy and nurturing dance environments that promote both well-being and optimal performance.

The foundation of this book is built upon a wealth of evidence from both dance and sport psychology research, with practical experiences used as examples throughout. When appropriate, evidence from other fields of psychology, such as cognitive behavioral therapy, is integrated to provide a well-rounded understanding of the topics at hand. A comprehensive coverage of topics relevant to dancers, teachers, and anyone who works to support dancers is included, making Essentials of Dance Psychology suitable for either one slightly longer course or two shorter courses in introductory dance psychology.

The book is organized into four distinct parts. Part I delves into the individual differences among dancers, examining how factors such as personality, perfectionism, self-esteem, self-confidence, and anxiety influence performance and well-being. Part II explores the unique characteristics of dance, including motivation, attentional focus, and creativity. In Part III, readers are introduced to a range of psychological skills, such as mindfulness, goal setting, self-regulation, and imagery, which can enhance dancers' performance and mental well-being. Part IV focuses on the dance environment and its challenges, addressing social aspects of teaching and learning dance, talent identification and development, injuries, body image, and disordered eating.

To enhance the learning experience, Essentials of Dance Psychology includes student-friendly textbook features in each chapter. These features include relevant definitions, case studies that demonstrate how the chapter's topics can be applied or experienced, and discussion questions that encourage critical thinking and self-reflection.

In conclusion, Essentials of Dance Psychology is a groundbreaking book that offers a comprehensive and practical approach to dance psychology. By providing a deep understanding of the mental and emotional aspects of dance, this book empowers dancers, teachers, and professionals to create environments that foster optimal performance and well-being. Whether you are a dance student, instructor, or professional, this book is a valuable resource that will enhance your understanding and skills in the field.

Weight: 1043g
ISBN-13: 9781718207554