Dr Federica Amati
Every Body Should Know This: The Science of Eating for a Lifetime of Health
Every Body Should Know This: The Science of Eating for a Lifetime of Health
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- More about Every Body Should Know This: The Science of Eating for a Lifetime of Health
Every Body Should Know This is a comprehensive guide to nutrition and lifestyle that provides clear, targeted advice for men and women based on the latest scientific research. It explores the science behind maintaining good health at every life stage, from conception to senior years, and offers practical tips for making healthy choices. The book is easy to implement and provides a novel framework for thinking about nutrition and lifestyle factors that impact health.
Format: Hardback
Length: 320 pages
Publication date: 25 April 2024
Publisher: Penguin Books Ltd
DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH - An Essential Nutrition and Lifestyle Guide Across the Lifespan - A Fascinating DIY Guide to Food and Health - Read It! Dr. Tim Spector, Author of Spoon Fed and Food for Life - "This book contains the most critical answers to nutrition that we've all been searching for. A must-read!" Steven Bartlett - "Truly amazing and completely transformative." Davina McCall - "The Science of Eating for a Lifetime of Health" In theory, we all know what works and what doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar, and avoid eating too many ultra-processed foods. But the truth is that the food we actually eat is produced far away from our day-to-day lives and often arrives prepared and pre-packed to our supermarkets, homes, and desks. We have become disconnected from what and why we eat. That's why in Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr. Federica Amati explores the science behind maintaining good health at every life stage, from conception right through to our senior years. Through clear, targeted nutritional advice for both men and women backed by the latest scientific research, Dr. Amati will help you and your closest ones gain a better insight into what foods work for your bodies and make the right nutritional choices every step of the way. No jargon, pure science. - "If you feel like you have been missing a trick with all the conflicting advice surrounding nutrition and what we put on our plates, this is a book for you - and anyone whose health you care for." Davina McCall - "An easy-to-implement and practical guide to nutritional science!" Dr. Karan Rajan, Author of This Book Will Save Your Life - "Federica o.
Weight: 522g
Dimension: 242 x 162 x 30 (mm)
ISBN-13: 9780241679616
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