Everyday Applications of Psychological Science: Hacks to Happiness and Health

Psychology is applied to everyday situations in order to better understand human behavior and improve quality of life. The authors of this book are award-winning educators and have collated the best practical research-based advice in an easy-to-read and digestible format. It explores topical areas in introductory psychology books in a practical, accessible, and relevant way, translating the best science into life hacks for physical health, mental health, psychological wealth, relationships, and happiness. It is a valuable resource for those interested in learning more about psychology and its applications to daily life, particularly for undergraduate students and those interested in mental health issues.

Format: Paperback / softback
Length: 136 pages
Publication date: 24 June 2022
Publisher: Taylor & Francis Ltd

The book delves into various fundamental aspects of psychology, providing readers with practical strategies to apply these principles in their everyday lives. Authored by esteemed psychologists with extensive teaching experience, the book offers a compilation of the most effective research-based advice in an accessible and engaging format. With a lively narrative style and anecdotes sprinkled throughout, it explores topical areas typically covered in introductory psychology textbooks, making psychological science practical, accessible, and relevant to readers.

In Everyday Applications of Psychological Science, the best scientific knowledge from psychology is translated into actionable life hacks that can enhance readers' physical health, mental well-being, psychological wealth, relationships, and overall happiness. This book is an essential resource for anyone interested in expanding their understanding of psychology and learning how to apply its principles to improve their daily lives.

Specifically, the book addresses a wide range of topics, including cognitive biases, motivation, stress management, communication skills, and relationship dynamics. It provides readers with practical insights and techniques to overcome challenges, develop healthy habits, and build stronger relationships. By applying the principles learned in this book, readers can enhance their mental resilience, improve their decision-making abilities, and cultivate a more positive and fulfilling mindset.

Moreover, Everyday Applications of Psychological Science is particularly valuable for current and prospective undergraduate students of psychology. It offers a comprehensive introduction to the field, covering key concepts, theories, and research methods. The book's engaging style and practical examples make it an excellent resource for students to supplement their classroom learning and gain a deeper understanding of psychological principles.

Furthermore, the book's approach is relevant to individuals interested in learning more about mental health issues and how psychological science can contribute to their well-being. It provides insights into common mental health disorders, such as anxiety and depression, and offers strategies for managing and overcoming these challenges. By promoting mental health awareness and providing practical tools for self-care, Everyday Applications of Psychological Science can have a positive impact on individuals' lives and communities.

In conclusion, Everyday Applications of Psychological Science is a comprehensive and practical guide that offers valuable insights into the field of psychology and how it can be applied to daily life. Authored by experienced psychologists and designed for a wide audience, this book is a must-read for anyone interested in improving their understanding of human behavior, enhancing their well-being, and building stronger relationships.

Dimension: 229 x 152 (mm)
ISBN-13: 9781032037257