Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes

The DASH diet is a medical recommendation for hypertension or pre-hypertension, and the Everyday DASH Diet Cookbook makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. It is the ultimate guide to cooking the DASH way.

Format: Paperback / softback
Length: 224 pages
Publication date: 11 January 2018
Publisher: Little, Brown & Company

The DASH (Dietary Approaches to Stop Hypertension) diet, a renowned medical recommendation for individuals diagnosed with hypertension or pre-hypertension, has been extensively proven to effectively lower blood pressure and cholesterol levels without the need for medication. However, the effectiveness of a diet is heavily reliant on the quality of the food it encompasses. In this regard, New York Times bestselling author and esteemed DASH expert Marla Heller has collaborated with bestselling cookbook writer Rick Rodgers to create THE EVERYDAY DASH DIET COOKBOOK, an indispensable guide for followers of the DASH diet. This comprehensive cookbook is packed with delectable recipes that are not only fresh and fabulous but also fully approved by the DASH diet.

The DASH diet emphasizes the consumption of a variety of fruits, vegetables, whole grains, lean proteins, and low-fat dairy products, while minimizing the intake of sodium, saturated fats, and added sugars. By incorporating these dietary guidelines into your daily meals, you can experience numerous health benefits, including reduced risk of heart disease, stroke, and type 2 diabetes.

THE EVERYDAY DASH DIET COOKBOOK offers a wide range of recipes that cater to different tastes and preferences, making it easy for individuals to incorporate the DASH diet into their daily routine. From hearty soups and salads to flavorful entrées and decadent desserts, each recipe is designed to be both nutritious and satisfying. The cookbook also includes helpful tips and techniques for cooking the DASH way, such as using herbs and spices to add flavor without adding salt, and using cooking methods that promote healthy digestion.

Whether you are a seasoned chef or a novice cook, THE EVERYDAY DASH DIET COOKBOOK is an invaluable resource for anyone seeking to improve their health and well-being through the DASH diet. With its mouthwatering recipes, comprehensive guidance, and easy-to-follow instructions, this cookbook empowers you to create delicious and nutritious meals that support your overall health goals. So why wait? Start your journey to a healthier lifestyle today with THE EVERYDAY DASH DIET COOKBOOK and enjoy the delicious flavors of the DASH diet in the comfort of your own home.

Weight: 518g
Dimension: 184 x 233 x 16 (mm)
ISBN-13: 9781455528059