Everyday Trauma: Overcoming daily stress, anxiety and painful memories

The cumulative effect of common stressors can have an equally significant impact on our mental and physical well-being. Dr. Tracey Shors' three-step method is designed to help individuals process any kind of personal trauma, reverse symptoms, and strengthen resilience for future stressors. By practicing these steps twice a week, individuals can reduce ruminative thoughts and avoid ongoing mental struggles such as anxiety, depression, insomnia, and PTSD.

Format: Paperback / softback
Length: 208 pages
Publication date: 14 December 2021
Publisher: Ebury Publishing

Difficult experiences are an inevitable part of life, but they don't have to define us. By recognizing the cumulative impact of common stressors and learning how to respond to them effectively, we can cultivate resilience and heal from past traumas. In her groundbreaking book "Everyday Trauma," distinguished neuroscientist Dr. Tracey Shors reveals how our minds and bodies respond to trauma and offers a three-step method to process and overcome personal trauma.

Step 1: Acknowledge and Accept

The first step is to acknowledge the trauma and accept that it has occurred. This can be a challenging process, especially if the trauma is buried deep within us. However, by acknowledging the trauma, we can begin to process it and move towards healing.

Step 2: Process the Trauma

Once we have acknowledged and accepted the trauma, we need to process it. This can involve various techniques, such as therapy, meditation, and mindfulness practices. These techniques can help us release the emotional and physical tension associated with the trauma and begin to heal.

Step 3: Strengthen Resilience

The third step is to strengthen our resilience for future stressors. This involves developing healthy coping mechanisms, such as stress management techniques, positive self-talk, and building supportive relationships. By strengthening our resilience, we can better cope with the challenges of life and avoid the trap of ongoing mental struggles such as anxiety, depression, insomnia, and PTSD.

Dr. Shors' method is grounded in science and designed to be accessible to anyone, regardless of their background or access to formal therapy. By practicing her three simple mental and physical steps in combination twice a week, research has shown that we can reduce the ruminative thoughts that trauma often leaves us with and avoid the cycle of ongoing mental struggles.

Whether you have experienced a single traumatic event or have been dealing with chronic stress, "Everyday Trauma" provides the tools and strategies you need to heal your mind and live a better life. By acknowledging and accepting the trauma, processing it effectively, and strengthening your resilience, you can overcome the past and create a brighter future for yourself.

In conclusion, difficult experiences are an inevitable part of life, but they don't have to control us. By recognizing the cumulative impact of common stressors and learning how to respond to them effectively, we can cultivate resilience and heal from past traumas. "Everyday Trauma" by Dr. Tracey Shors is a groundbreaking book that provides the tools and strategies you need to overcome personal trauma and live a better life. So, take the first step towards healing and begin your journey towards a brighter future today.

Weight: 260g
Dimension: 154 x 234 x 20 (mm)
ISBN-13: 9781785042676