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Everyday Wellness: 12 Steps to a Healthier, Happier You
Everyday Wellness: 12 Steps to a Healthier, Happier You
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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Excellent- More about Everyday Wellness: 12 Steps to a Healthier, Happier You
Everyday Wellness offers twelve easy, actionable, and inspiring steps to help individuals feel stuck in terms of their health or happiness. It includes simple lifestyle changes and bigger hacks to harness energy and take back control, backed up with case studies and scientific facts.
Format: Paperback / softback
Length: 304 pages
Publication date: 06 January 2022
Publisher: HarperCollins Publishers
Are you looking to nourish your body but feel stuck in terms of your health or happiness? Everyday Wellness offers twelve easy, actionable, and inspiring steps tailored for individuals who feel stuck. From simple lifestyle changes like incorporating 15 minutes of sunshine and positive thinking to more comprehensive hacks covering eating, sleeping, and moving, these steps will help you harness your energy and take back control.
Backed by case studies and scientific facts, Everyday Wellness is a proven method that enables you to live more fully and constructively, even in the busiest of times.
So why wait? Start your journey towards wellness today with Everyday Wellness and discover the power of simple yet profound steps to transform your life.
Weight: 358g
Dimension: 153 x 220 x 26 (mm)
ISBN-13: 9780008424275
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