Everything You Need to Know About the Menopause (but were too afraid to ask)

Kate Muir's book 'Everything You Need to Know About the Menopause (and were too afraid to ask)' is a comprehensive guide to the perimenopause and menopause, providing answers to questions hidden behind misplaced shame, bad science, and patriarchy. It draws on interviews with medical experts and personal stories of women, debunking myths about hormone replacement therapy and exposing sloppy science. The book explores the science behind hormones and ageing, and offers diverse options for treating both body and mind during this critical period. It is a manifesto for change, calling for equality in healthcare and a new approach to women's health.

Format: Paperback / softback
Length: 336 pages
Publication date: 19 January 2023
Publisher: Simon & Schuster Ltd

A forensic journalist and menopause warrior, Davina McCall has written an eye-opening, no-holds-barred guide to the perimenopause and menopause. Kate Muir's book, Everything You Need to Know About the Menopause (and Were Too Afraid to Ask), is a comprehensive guide for women navigating this life transition.

The perimenopause, often underestimated, is a natural phase that occurs before menopause. Muir delves into the causes, symptoms, and misconceptions surrounding this phase, providing valuable insights.

What happens to a woman's body and mind during perimenopause? Muir explores the physical changes, such as hot flashes, night sweats, and vaginal dryness, as well as the emotional and psychological challenges that women face. She sheds light on why some women experience increased sexual desire during this time and offers practical advice on how to reclaim a healthy sex life.

Muir also addresses the importance of caring for one's body and brain during menopause. She debunks the myths surrounding hormone replacement therapy and exposes the sloppy science and hysterical headlines that have negatively impacted women's health for the last twenty years. With the help of a panel of doctors, scientists, and health experts, Muir unpacks the science behind hormones and ageing, and examines the various treatment options available for both body and mind.

Understanding the biology of our own bodies during this critical period is essential, as it will shape the latter half of our lives. Muir provides a deep dive into the science behind hormones and ageing, offering a comprehensive guide to women seeking to navigate this life transition with knowledge and empowerment.

In conclusion, Kate Muir's book, Everything You Need to Know About the Menopause (and Were Too Afraid to Ask), is a must-read for women navigating the perimenopause and menopause. It provides valuable insights, debunks myths, and offers practical advice on caring for one's body and mind during this life transition. By understanding the science behind hormones and ageing, women can make informed decisions about their health and well-being.

Weight: 236g
Dimension: 130 x 198 x 22 (mm)
ISBN-13: 9781398505667