Exercise and Physical Activity: From Health Benefits to Fitness Crazes

This encyclopedia explores exercise and physical activity from various angles, including anatomy, exercise science, health benefits, risks, sports, and sociocultural context. It features over 200 entries covering anatomy, physiology, kinesiology, sports psychology, and more.

Format: Hardback
Length: 455 pages
Publication date: 31 October 2022
Publisher: Bloomsbury Publishing Plc

Exercise and physical activity are essential components of a healthy lifestyle, offering a wide range of benefits for both physical and mental well-being. This encyclopedia explores exercise and physical activity from various angles, including anatomy and exercise science, health benefits and risks, the diverse range of sports and recreational activities available, and the sociocultural context of physical fitness.

The anatomy theme provides an in-depth understanding of the human body's skeletal muscle groups and associated connective tissues. It covers topics such as muscle structure, function, and activation, as well as the relationship between exercise and muscle growth and repair.

The exercise science theme delves into the physiological and psychological aspects of exercise, including topics such as cardiorespiratory fitness, metabolism, and the effects of exercise on mental health. It also explores the role of technology in exercise training and performance enhancement.

The sports and activities theme showcases a wide array of sports and recreational activities that individuals can engage in to improve their physical fitness and overall health. Entries include descriptions of popular sports like basketball, soccer, and tennis, as well as lesser-known activities like rock climbing, yoga, and martial arts.

The health benefits and risks theme explores the numerous health benefits associated with regular exercise, including weight management, improved cardiovascular health, and reduced risk of chronic diseases such as diabetes and cancer. It also addresses the potential risks associated with exercise, such as overtraining, injury, and dehydration.

The exercise and society theme examines the sociocultural context of physical fitness, including the historical development of exercise practices, the role of exercise in different cultures, and the impact of fitness trends on society.

Overall, this encyclopedia provides a comprehensive and accessible resource for individuals interested in exercise and physical activity, offering valuable insights into the anatomy, science, benefits, risks, and sociocultural aspects of these activities.

ISBN-13: 9781440878435