Exercise: Your Questions Answered

This book provides valuable information and resources for anyone interested in starting and maintaining healthy habits in exercise and physical activity, covering various forms, benefits, challenges, and strategies for creating and sustaining a sustainable plan.

Format: Hardback
Length: 135 pages
Publication date: 11 November 2022
Publisher: Bloomsbury Publishing Plc

This comprehensive book addresses readers' most pressing inquiries about exercise and physical activity, serving as a valuable resource for those interested in initiating and sustaining healthy habits in this crucial aspect of health. Engaging in physical activity, whether it involves going for a run, attending a yoga class, playing basketball with friends, or spending an afternoon engaging in yardwork, is essential for our physical and mental well-being. This book delves into the diverse forms of exercise and physical activity, their benefits and potential risks, the challenges many individuals face in maintaining an active lifestyle, and strategies for creating and sustaining a healthy, sustainable plan for physical activity.

Books in Greenwood's Q&A Health Guides series adopt a reader-friendly question-and-answer format that caters to readers' needs and concerns. It identifies and debunks prevalent myths and misconceptions, while a collection of case studies showcases key concepts and issues through relatable stories and insightful recommendations. Each book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for locating, evaluating, and utilizing credible sources of health information both online and offline. These skills play a pivotal role in fostering a lifetime of healthy decision-making.

ISBN-13: 9781440869914